Move Your DNA with Katy Bowman
Health & Fitness
On this episode of the Move Your DNA podcast, Katy and her special guest Dani Alexander reflect on the past year, discuss movement goals for 2024, and emphasize the importance of choosing a guiding word. They also explore personal experiences with living in walkable communities, navigating perimenopause, and general aging. Looking ahead, they share specific goals and strategies for incorporating more movement into their life - plus they select their new movement theme words for the year.
Ep 77: Breastfeeding Ecology, Part 2
Ep 76: The Sleep Show
Ep 75: A Social Media Break
Ep 74: Mailbag
Ep 73: Dynamic Aging
Ep 72: Breastfeeding Ecology, Part 1
Ep 71: Movement is Not Medicine
Ep 70: Alignment Matters, Still
Ep 69: Natural Movement and Variability
Ep 68: How Did You Move in 2016?
Ep 67 - A Nature Education
Ep 66 - Importance of Movement in Uncertain Times
Ep 65 - Transitioning to Floor Sitting
Ep 64 - Movement Ecology: Live Audience Podcast Recording
Ep 63 - Movement Matters #2: Personal Mission Statement
Ep 62 - Dani Reads Movement Matters
Ep 61 - Get a Grip!
Ep 60 - Swingers
Ep 59 - MEGA Movement Mailbag
Ep 58 - A Funeral for Foot Pain
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