Move Your DNA with Katy Bowman
Health & Fitness
On this episode of the Move Your DNA podcast, Katy and her special guest Dani Alexander reflect on the past year, discuss movement goals for 2024, and emphasize the importance of choosing a guiding word. They also explore personal experiences with living in walkable communities, navigating perimenopause, and general aging. Looking ahead, they share specific goals and strategies for incorporating more movement into their life - plus they select their new movement theme words for the year.
Ep 37 - Moving Through the Winter
Ep 36 - Nutritious Movement
Ep 35 - Diastasis Recti—The Book!
Ep 34 - Thoughts on Incontinence
Ep 33 - Cycling
Ep 32 - Enter the Gait Lab
Ep 31 - Wassup, Katy?
Ep 30 - Back-to-School Biomechanics
Ep 29 - The Skin Show
Ep 28 - It’s a Mail Bag Show!
Ep 27 - Fashion Movement
Ep 26 - The Ben Show
Ep 25 - Headlines that Move
Ep 24 - Community
Ep 23 - Nature School
Ep 22 - Household Movement Hacks
Ep 21 - Is Exercise Junk Food?
Ep 20 - I’m All About the BASE, Part 2
Ep 19 – I’m All About the BASE, Part 1
Ep 18 - Whole Body Barefoot
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