Move Your DNA with Katy Bowman
Health & Fitness
On this episode of the Move Your DNA podcast, Katy and her special guest Dani Alexander reflect on the past year, discuss movement goals for 2024, and emphasize the importance of choosing a guiding word. They also explore personal experiences with living in walkable communities, navigating perimenopause, and general aging. Looking ahead, they share specific goals and strategies for incorporating more movement into their life - plus they select their new movement theme words for the year.
Ep 17 - Katy Bowman’s MovNat Vacation
Ep 16 - The Solution Show
Ep 15 - The Balls Show!
Ep 14 - The Boob Show
Ep 13 - 100 Questions in 30 Minutes
Ep 12 - The Car Show
Ep 11 - Diastasis Recti
Ep 10 - The Core
Ep 9 - Treadmills
Ep 8 - Move Your DNA
Ep 7 - Don't Just Sit There! Exploring Dynamic Workstations
Ep 6 - Thoughts on the Vibram Kerfuffle
Ep 5 - The Delicious Butt (Function) Show
Ep 4 - Mail Bag 1
Ep 3 - Casts
Ep 2 - Natural Movement
Ep 1 - Let's Talk Alignment!
Create your
podcast in
minutes
It is Free
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories
The School of Greatness