On this week's episode of ShrinkChicks, Emmalee and Jen cover the topic of being the partner, friend, family member, etc. with anxiety and the shame, guilt, and other emotions that can bring up. They noticed a theme with the listener questions that came in for this topic around the word "burden." Emmalee and Jen answer your questions about being a burden or too much when it comes to anxiety in your relationship and where that feeling may have originated. They discuss validating our own feelings, helping those who don't experience anxiety understand it, finding a balance between leaning on our partners for support and self-soothing, holding space for a partner's emotions when yours feel "more severe," responding vs. reacting, and so much more! Stay tuned until the end of the episode where Emmalee and Jen bring back their personal vs. professional segment re: seeing your therapist in public!
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How Your History Alters Your Brain
Improving Communication in Your Relationship
How to Break-Up with Your Therapist & More
How To Stop Taking Sh*t Personally
What To Do When Resentment Builds
Why It's So Hard to Give Ourselves Compassion
Navigating Complicated Relationships with Our Parents
Rewind: Jealousy is a Complex Emotion
Boundaries 101 with Nedra Glover Tawwab
Life Transitions and the Anxiety That Accompanies Them
Pivoting When Things Don't Go As Planned
Was I Parentified?
Exploring Internal Family Systems with Dr. Richard Schwartz
Getting Underneath Your Need to be Right
When Fear Gets in the Way
Finding Joy in the Routine
Is it a Reg Flag or Just Not a Good Fit?
Things We Want to Hold Onto From our Families
Why is it So Hard to Stop Comparing?
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