Welcome to a new bi-weekly series called "My Favorite Workouts."
For the remainder of 2024 I'll be speaking with coaches and elite athletes about the workouts they love the most, why they love them, the distances/races they are best for, and alterations that can be made for people of differing abilities and fitness levels.
In our inaugural episode I am joined by one of the best coaches in the world - David Roche.
David partners with runners of all abilities, including some of the very best runners in the world, through his coaching service, Some Work, All Play. With Megan Roche, M.D., he hosts the Some Work, All Play podcast on running (and other things), and they wrote a book called The Happy Runner.
Sponsors
ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are about to be released, at www.asics.com.
Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com.
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#402 - Coach's Corner with Megan Roche, M.D. and Jacob Puzey: What Marathoners Can Learn from Ultra Runners
#401 - Lindsey Hein: Reflections and Changes for 2022
#400 - Nikki Cannon: A Teacher Going for 40 Marathons in 40 Days
#399 - Alexis McCoy: Marathon Milestones Part IV - Finale
#398 - Maurice "The Marathon Panda" Lowman - Busting Past a Plateau
#397 - Tracie Hunter: Faster as a Master and the Age Group World Championships
#396 - Connor Meakin: Returning From "You May Never Run Again"
#395 - CIM Recap and an Exciting Path Forward
#394 - Rachel Gersten: Managing the Post-Marathon Mental Dip
#393 - Sara Vaughn at the California International Marathon
#392 - Breaking 3:00: CIM Panel on Attacking Big Goals
#391 - CIM Preview and Training Recap
#390 - Coach's Corner with Laura Galeazzo: Recovering from Marathon Season
#389 - Stefanie Flippin: From Doctor to Ultrarunner of the Year Nominee
#388 - Melissa Guillen - From Hip Surgery to 3 Ultras in 3 Months
#387 - Alexis McCoy: Marathon Milestones Part III - New York City Marathon
#386 - Pan Sohmnhot: 2021 Grand Slam of Ultrarunning
#385 - "Fail" Forward Friday: Andrea McKinney
#384 - Cait Keen: Winner of the Flying Pig!
#383 - Shoe-isode Extravaganza! Best Non-Plated Marathon Shoes
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