It's episode #100! Wow! Thank you for your love, listenership, and support!
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1. Don’t give an answer right away. Give yourself the time to consider your capacity and interest.
2. Fight the urge to do things for the sake of feeling needed. People will take advantage of you.
3. Anticipate that you may feel bad saying no. Feeling bad shouldn’t equate to changing your mind.
4. You don’t always need a reason to say no. Sometimes, the reason is “this doesn’t contribute to my wellness.”
5. Be careful not to say no and make it your responsibility to find someone to replace you. Let your no free you.
--- Support this podcast: https://anchor.fm/seasonedwithsalt/support#166 Top Arguments on Thanksgiving Day
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Pack Light: What to take and what to leave when you're moving forward #164
I wasn't Going to Say Anything... but ... #163
ARE YOU ON THE WRONG SIDE OF THE FENCE? #162
How to Walk Through A Closed Door! #161
Don't Let Them Kill Your Creativity #160
Listen to me talk to my Therapist (you) about how terrible I am at Self-Care #159
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Should Christians Date Unbelievers? #157
We Are What We Digest #156
Your Next Move #155
A Season of Sabotage: Why You Can Quit Now! #154
Believers Merge Well! #153
The Pride in Feeling Inadequate #152
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