Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3121:
Dive into Nia Shanks' empowering fitness challenge that shifts the focus from superficial goals to celebrating what your body can accomplish. This transformative approach encourages you to appreciate your strength, technique, and physical abilities, fostering a healthier relationship with fitness and self-confidence.
Read along with the original article(s) here: https://www.niashanks.com/fitness-challenge-what-you-can-do/
Quotes to ponder:
"Focus on what your body can DO, and Nothing Else."
"Remember, this challenge is all about focusing on what you CAN DO."
"By focusing on their performance, improved body composition just becomes a wonderful side effect."
Learn more about your ad choices. Visit megaphone.fm/adchoices
3129: A Simple Act of Kindness by Dr. Allison Niebes-Davis of Dr. Allison Answers on Gestures of Recognition
3128: When Resistance Smacks You in the Face by Leo Babauta of Zen Habits on Pursuit of Productivity
3127: [Part 2] Stop Feeding Your Brain Mental Garbage by Michael Mehlberg on Better Decision-Making
3126: [Part 1] Stop Feeding Your Brain Mental Garbage by Michael Mehlberg on Health & Happiness
3125: The Forge of Life by Steve Pavlina on Purpose & Personal Development
3124: What Presence Feels Like by Julie Morgenstern on Being Fully Engaged in the Moment
3123: How Minimalism Builds Consistency for Personal Growth by Anthony Ongaro of Break the Twitch
3122: Circle of Invisible Mentors by Joel of 5AM Joel on How to Propel Personal and Professional Growth
3120: Who's Editing Your Life Story? by Dr. Kelly Flanagan on How to Be More Authentic
3119: The Weight of Emotional Clutter - And 4 Steps to Letting Go by Erica Layne with NoSidebar
3118: Do Affirmations Work? How to Effectively Employ Affirmations by Clearing Negative Beliefs by Joel Bein
3117: Tilting My Mirror (Motivation is Delicate) AND Kurt Vonnegut Explains Drama by Derek Sivers
3116: Four New Ways to Convert Worry to Confidence by Ingrid Y. Helander on Unlocking Inner Calm
3115: What a Clogged Sink Taught Me About Minimalism by Rose Lounsbury on Decluttering & Simple Living
3114: The Best Way To Think More Clearly by Dr. Jenny Brockis on Enhancing Cognitive Clarity
3113: Rejecting Consumer Norms Changed My Financial Life Forever by Lisa Harrison of Mad Money Monster
3112: Motivation: What It Is, How It Works, and Where to Find It by Mark Manson on Emotional Gamification
3111: The Power of Ridiculously Small Steps by Kendra Adachi with Becoming Minimalist on Developing Habits
3110: 7 Things You Need to Stop Doing Every Day by Marc Chernoff of Marc and Angel on Productivity & Improved Relationships
Create your
podcast in
minutes
It is Free
Optimal Health Daily
Optimal Finance Daily
Happiness Spells
Nature Track
Morning Meditation for Women