The Chinese Herb Health & Longevity Show
Health & Fitness:Alternative Health
In this episode, Dr. George and John talk with Herbal Thom about his path to becoming an herbal expert starting with his passionate interest in foraging when he was young and living on the East Coast.
Now, living on the West Coast, Herbal Thom practices many disciplines ranging from breath work, to Qigong, to using herbs, and superfoods.
In this interview, Herbal Thom shares a powerful breath exercise to find your balance in the midst of a busy and stressful day.
He explains about the practice of using mantras to benefit your well-being and shares three action steps for optimal wellness.
68. Fu Zheng Truth and the Power of Mushrooms
67. Truth about Adaptogens, Energy, and the Endocrine System
66. The Truth about Shen
65. The Truth about Jing Energy
64. Truth and Day-to-Day Energy
19. Reishi Mushroom
63. Truth and Immunity Part 2
62. Truth and Immunity
61. JingSlinging and Bio-hacking
59. Recipe Secrets from Chef Colleen
58. Serenity & Skin - Dr Li Interview
57. Beauty Secrets from within
56. The Ultimate 5 Tonic Herbs
55. Food With Benefits
54. Year of the Monkey
53. New Years Message 2016
52. Prenatal care with Dr. Roy Dittman
51. Figuring out you Three Treasures
50. Eating Healthy with Dr. Daniel Witkowski
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