SLEEP MEDITATION with Lauren Ostrowski Fenton
Health & Fitness:Alternative Health
We provide valuable content focused on helping you achieve better sleep and overall well-being. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren guides you on a transformative journey towards restful nights and rejuvenating mornings.
Discover the art of mindfulness and how it can enhance your sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Learn about sleep disorders and how CBT can be a powerful tool in managing and overcoming them.
Sleep reduces stress and helps manage anxiety. A solid, deep sleep also helps achieve goals. It can also help you take control of your life. I provide sleep meditations that help you relax and find calm using CBT therapy. These meditations can also help you to feel happy. These meditations help adults, parents, children, students, and babies relax and sleep well. To get more of our content, please subscribe.
Workshops & Courses
►Patreon: Join us at the PEACE COLLECTIVE CLUB, a collaborative club focusing on healing, relaxing, sleep therapy, setting goals and developing compassion and wisdom. Here, you receive invites to free seminars, courses, workshops, and live zooms. You also receive ad-free video, audio, and vocals-only content and other bonuses and perks. Your contributions are a massive help in allowing me to create content. If you’d like to help support my channel and be part of a connected compassionate group, get perks like the retreat, courses, vocal-only versions, non-gated articles, and bonus content, please check out my Patreon page. Join us at the PEACE COLLECTIVE CLUB: https://www.patreon.com/laurenostrowskifenton
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►Medium- Lauren enjoys telling stories that intertwine my life and experience with a message. Medium. https://medium.com/@laurenostrowskifenton We have a book called 'Daily Rituals For Happiness' . An instructional workbook on how to be happy every day
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► Check out our Sleep Meditation podcast with Lauren Ostrowski Fenton on Apple Podcasts. No ads! Subscribe now at https://podcasts.apple.com/au/podcast/sleep-meditation-with-lauren-ostrowski-fenton/id1030685050. Lauren Ostrowski Fenton's information provides support, information, and comfort. This does not replace professional guidance on medical or mental health issues. Lauren Ostrowski Fenton is a therapist, but the views on this site are not medical advice. Before making any decisions about your health, talk to your doctor first. Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. #fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024
A little self hug a guided SLEEP meditation to help you sleep and feel okay
Imagine your way to sleep in relaxation female vocals only
Imagine yourself to sleep and relaxation with background music
STATE OF RELAXATION deep sleep guided meditation female vocals only
STATE OF RELAXATION deep sleep guided meditation
Guided sleep practice a beginners guided sleep meditation with background music
Embrace Sleep: Guided Meditation For Deep, Grounded Sleep And Reducing Worry with background music
Tension Release Guided sleep meditation a simple meditation practice with background music
Tranquil slumber Fall asleep deeply in five-stage process Guide sleep meditation female vocal version
Tranquil slumber Fall asleep deeply in five-stage process Guide sleep meditation with background music
AT HOME IN THE MIND -the journey through trauma an intuitive reflection and meditation calming the mind and moving through trauma
DEEP SLEEP JOURNEY TO COMPASSION go to sleep guided meditation with music background
Deep sleep through unburdened serenity guided sleep meditation with background music
Cleanse yourself of worry anxiety and stress GUIDED SLEEP MEDITATION with background music
Deep sleep for recovery and respite guided sleep meditation calming peaceful with music
Deep restful cozy sleep guided sleep meditation with background music
Simply fall asleep deeply go to sleep meditation with music
FALL ASLEEP DEEPLY FEELING COMPASSION NO MATTER THE CHAOS OF LIFE with music background
Fall asleep deeply and soundly and heal Guided sleep meditation female vocals only
Fall asleep deeply and soundly and heal Guided sleep meditation
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