Gareth Sandford, PhD, is a physiologist at the Canadian Sports Institute Pacific. He has worked across 15 individual and team sports within three Olympic systems (UK, New Zealand and Canada) and three professional sports leagues (English football, cricket and rugby), supporting over 400 athletes that achieved 18 Olympic, Paralympic and World Championship medals and one world record. In this interview we discuss athlete profiling using the Anaerobic Speed Reserve, and how to optimise the training process for different types of athletes.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Athlete profiling and testing
-Endurance, Hybrid, and Speed profiles and their unique characteristics
-What is the Anaerobic Speed (Power) Reserve, and its underlying determinants?
-How to improve sprinting speed or peak power
-When and how to train for strengths and weaknesses
-Why doing a lot of high intensity training can hinder rather than help the athlete
-Critical Speed (Power) training
SHOWNOTES:
https://scientifictriathlon.com/tts398/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
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LINKS AND RESOURCES:
Gareth's website (available from late July 2023) and Twitter and Research Gate profiles
Anaerobic Speed/Power Reserve and Sport Performance: Scientific Basis, Current Applications and Future Directions - Sandford et al. 2021
“Question Your Categories”: the Misunderstood Complexity of Middle-Distance Running Profiles With Implications for Research Methods and Application - Sandford & Stellingwerff 2019
Application of the Anaerobic Speed Reserve to Elite 800m running - Sandford 2018 (PhD thesis)
The anaerobic power reserve and its applicability in professional road cycling - Sanders & Heijboer 2018
Road to Tokyo 2020 Olympic Games: Training Characteristics of a World Class Male Triathlete - Cejuela and Sellés-Pérez 2022
Predicting High-Power Performance in Professional Cyclists - Sanders et al. 2016
Dajo Sanders, PhD | EP#384
Power profiling, critical power, and U23 cycling research with Peter Leo | EP#319
Durability in endurance sports with Ed Maunder, PhD and Stephen Seiler, Phd | EP#295
Nutrition for endurance and ultra-endurance athletes with Trent Stellingwerff, PhD | EP#265
Interval Training – Science and Application part 1 with Paul Laursen | EP#128
Interval Training – Science and Application part 2 with Paul Laursen | EP#129
Interval Training – Science and Application part 3 with prof. Paul Laursen | EP#163
RATE AND REVIEW:
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CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
Applied triathlon science with Olav Aleksander Bu (Norwegian Triathlon Olympic team) | EP#264
Q&A #116 - Swim training on two swims per week; How to know if you should focus on swim endurance or intensity; Effective use of swim toys
Swim training talk with Ian Armiger | EP#263
Q&A #115 - Interval training (HIIT and SIT) part 1: theory and application with expert guest Michael Rosenblat
Training, testing and physiology with coach/scientist Iñigo San Millán, PhD | EP#262
Q&A #114 - Using kilojoules to monitor training load; Big rides for Ironman; Should your training be as hard as your race
Indoor bike training with World Tour level coach Kevin Poulton | EP#261
Q&A #113 - Theory and application of threshold training
Cycling Time Trialling with Marco Pinotti (Head of Performance of CCC Team ) | EP#260
Q&A #112 - Theory and application of moderate-intensity training; How to make training decisions informed by test results
Training talk with Sebastian Zeller | EP#259
Q&A #111 - Build, then recover vs. consistent training load; Creatine for endurance athletes (that lift weights)
Altitude training with prof. Grégoire Millet | EP#258
Q&A #110 - Long runs and rides during winter base training; Training Stress Score (TSS) in swimming
Critical Power and VO2 kinetics with Mark Burnley, PhD | EP#257
Q&A #109 - Running race pace and training zone calculators; Estimating your run threshold pace; How to use session-RPE
Tapering, periodisation and recovery with Iñigo Mujika, PhD | EP#256
Q&A #108 - MAF Training and the MAF 180 Formula
Triathlon swimming with Conrad Goeringer and Rob Sleamaker | EP#255
Q&A #107 - Muscle Oxygen Saturation (SmO2) applications in endurance training
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