Gareth Sandford, PhD, is a physiologist at the Canadian Sports Institute Pacific. He has worked across 15 individual and team sports within three Olympic systems (UK, New Zealand and Canada) and three professional sports leagues (English football, cricket and rugby), supporting over 400 athletes that achieved 18 Olympic, Paralympic and World Championship medals and one world record. In this interview we discuss athlete profiling using the Anaerobic Speed Reserve, and how to optimise the training process for different types of athletes.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Athlete profiling and testing
-Endurance, Hybrid, and Speed profiles and their unique characteristics
-What is the Anaerobic Speed (Power) Reserve, and its underlying determinants?
-How to improve sprinting speed or peak power
-When and how to train for strengths and weaknesses
-Why doing a lot of high intensity training can hinder rather than help the athlete
-Critical Speed (Power) training
SHOWNOTES:
https://scientifictriathlon.com/tts398/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
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LINKS AND RESOURCES:
Gareth's website (available from late July 2023) and Twitter and Research Gate profiles
Anaerobic Speed/Power Reserve and Sport Performance: Scientific Basis, Current Applications and Future Directions - Sandford et al. 2021
“Question Your Categories”: the Misunderstood Complexity of Middle-Distance Running Profiles With Implications for Research Methods and Application - Sandford & Stellingwerff 2019
Application of the Anaerobic Speed Reserve to Elite 800m running - Sandford 2018 (PhD thesis)
The anaerobic power reserve and its applicability in professional road cycling - Sanders & Heijboer 2018
Road to Tokyo 2020 Olympic Games: Training Characteristics of a World Class Male Triathlete - Cejuela and Sellés-Pérez 2022
Predicting High-Power Performance in Professional Cyclists - Sanders et al. 2016
Dajo Sanders, PhD | EP#384
Power profiling, critical power, and U23 cycling research with Peter Leo | EP#319
Durability in endurance sports with Ed Maunder, PhD and Stephen Seiler, Phd | EP#295
Nutrition for endurance and ultra-endurance athletes with Trent Stellingwerff, PhD | EP#265
Interval Training – Science and Application part 1 with Paul Laursen | EP#128
Interval Training – Science and Application part 2 with Paul Laursen | EP#129
Interval Training – Science and Application part 3 with prof. Paul Laursen | EP#163
RATE AND REVIEW:
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CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
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Q&A #106 - The menstrual cycle's impact on endurance training; Swimming and running drills; External and internal cues
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Q&A #105 - Training and benchmark workouts for a first Ironman; Equipment for a first Ironman; Winter base training on the bike
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Q&A #104 - Walking as an alternative to low-intensity running (pros and cons); What training is recommended to when one has a poor anaerobic threshold relative to VO2max?
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Q&A #103 - Differences in bike power indoors and outdoors; Supplements for endurance athletes
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Q&A #102 - Ironman run training paces; Specificity or adaptations targeting; Finding your target race pace
Blood tests and biomarkers for triathletes with Dr. Kush Joshi and Dr. Joel McCay | EP#249
Q&A #101 - Home-based training camps; Best time of season for training camps and other considerations; Foam rolling
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Q&A #100 - Long run duration and distance targets; Effective run training on reduced volume; Treadmill running in hot and humid climates
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Q&A #99 - VO2max, VLaMax and their training, racing, and metabolic implications; The "Sweet Spot vs. Polarised Training" debate
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Q&A #98 - Daily calorie needs, Energy Availability, and stress fractures
Training talk with Eirik Myhr Nossum, national team coach of Norway's cross-country skiing team | EP#245
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