Hey Friends & Kin!
FYI: THIS, JUST LIKE ALL EPISODES OF HAND ME MY PURSE, CONTAINS PROFANITY. THIS PODCAST IS FOR ADULTS AND CONTAINS ADULT CONTENT. Now that we've gotten that out of the way...
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Friends and Kin this episode is around a topic that is a recurring theme in my life and it’s something I am actively working on AND THAT’S STAYING PRESENT!!!
I talk in detail about how through therapy I have learned (and I learned it slowly, and truthfully I’m still learning)that there is power and FREEDOM in uncertainty. If you are one who truly believes in a higher power than yourself and you possibly have an understanding of what true faith is - how is it that you really think you are in control of anything? Listen with the intention to take a step back & look at your life - are you living in the present moment? Of course, I share some techniques to help us stay focused on the present and keep us grounded.
Also, Friends & Kin - it’s for the HAND ME MY PURSE GRATITUDE CHALLENGE!!! Will you be joining me for this round? Make sure to listen to episode No. 84 for the details!!! We will be doing our gratitude challenge for 40 DAYS - from March 12th to April 21st. Feel free to also take a listen to the following episodes to get some insight on how we do gratitude challenges around these parts: No. 36 + No. 37 + No. 44. Check those out & get ready because it’s going down - IN A GOOD WAY!!!🤓
"GO WHERE YOU ARE ADORED. NOT WHERE YOU ARE TOLERATED..."
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And as always, "Thank you for your support…"
(said exactly like the 80s Bartles and Jaymes commercials)
xoxo
MeMe
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See omnystudio.com/listener for privacy information.
No. 44: Focusing on the Present Moment + Gratitude Challenge Part Deux + Considering Buddhism???
No. 43: Being an Indie Music Artist + Recreating Yourself FOR Yourself + “How I Do” turned Twenty w/Res + A GIVEAWAY
RETRO EPISODE - No. 5: How to Cope w/Mother Loss + Be Brave.
No. 42: Comin' From Where I'm From + The Importance of Knowing Your Roots + My Family’s African Ancestry Reveal w/Dr. Gina Paige.
No. 41: Hand Me My Purse is TWO YEARS OLD w/Lyndsay + The Slap Seen Around The World + When Is It Okay To Protect Black Women + Hot Topics with Gen. X & Gen. Z
No. 40: First Comes Love, Then Comes Marriage + Surviving Divorce As Black Women + Cousins Chopping It Up.
No. 39: Valentine's Day is for YOU + Sex & Expectations + Unintentional Emotional Manipulation
No. 38: Happy Black History Month + What You Love About Blackness + A Collaborative Love Letter to Black People
No. 37: SEASON THREE PREMIERE + Gratitude Challenge Reflection + Hello 2022.
BONUS EPISODE: Coronavirus Holiday with Omarion/Omicron + Reflection to Prepare for 2022 + Season Three Is Coming.
No. 36: Season Two Is a WRAP w/My Therapist, Dr. Demisse + Living without Fear + Gratitude Challenge is Underway.
No. 35: Scottsdale owes me NOTHING + Happy Birthday to ME + Gratitude Check-In…
No. 34: Self-Worth + Self-Love + The Authentic Journey to Freedom w/Ebony Vaughan
No. 33: Back To School During The Pandemic & The Trauma It Brings + A Look At Your Mindset + Fresh Starts and Resets.
No. 32: Friendship + Family Reunions + Generational Trauma + Sleeping on a Costa Rican Jungle Floor w/My Longtime Friend Mumbi.
No. 31: Politics in Baltimore City + The Freddie Gray Uprising + Skewed Perceptions & Healing w/Stephanie Rawlings-Blake
No. 30: MY LIFE + Queen Mother Mary Jane Blige + Healing Childhood Trauma + Bill Cosby is Outside.
No. 29: Juneteenth 2021 + Tracing our African Roots via DNA Genetic Testing w/Dr. Gina Paige of AfricanAncestry, Inc.
No. 28: Choosing NOT to Have Kids + Women Proposing to Men + Creating a Safe Space for Black Men w/Kandis
No. 27: The Trauma Trifecta + An Unexpected Wellness Break + Recreating the Narrative Around Mother’s Day
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