The pro-metabolic approach to wellness has been gaining popularity lately, but it is rooted in ancient ways of eating and supporting the body. The more I have learned about it, the more I have realized that I have actually been following many of the pro-metabolic principles for a long time. This way of life goes hand in hand with the from-scratch homestead kitchen. Though I have already been implementing many metabolically supportive practices in my life, I still learned so much from this conversation. I walked away with new ideas to try and areas of my health to reexamine. Whether you are new to the pro-metabolic conversation or have been embracing this approach for many years, join us for this rich conversation about supporting our health in a truly sustainable way.
In this episode, we cover:
View full show notes and transcript on the blog + watch this episode on YouTube.
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160. Overcoming Fear in Motherhood | Jennifer Pepito of The Peaceful Press
159. Simple, Affordable, and Cozy Christmas Decor | Emily of Handmade Farmhouse
158. Breaking Down Homestead Goals: How to Move Past Overwhelm and Take Action | Danielle of Jones Roots
156. Why You Should Consider Buying an Old House | Paige Sander of Farmhouse Vernacular
155. Build a Homestead That Pays for Itself (and Pays You Too!) | Leah Lynch | Profitable Backyard Farming
154. Nurturing Our Children’s Hearts Through Lifegiving Words | Sally Clarkson
153. Switching to Ancient Grains + Milling at Home: How to Increase Nutrients in Your Baking | Laura Tuttle
152. All Things Eggs: Sourcing, Cooking, and Enjoying Eggs Every Day | Lisa Steele of Fresh Eggs Daily
151. Answering Baby Questions: Babywearing, Baby Sleep, Baby Food | Ariel Tyson
150. The Whole and Healthy Family: Helping Your Kids Thrive in Mind, Body, and Spirit | Jodi Mockabee
149. Back to School for Our Homeschooling Family of Nine: Curriculum, Scheduling, Meal Planning
148. Small Homestead Living: Raising and Sourcing Quality Animal Foods | Amy Sliffe of Blue Whistler Farm
147. Vintage Shopping and Decorating | Deb Foglia of Seeking Lavender Lane
146. Misconceptions About Homesteading | Ash Turner of Turner Farm
145. Health Priorities and Compromises + Herbalism for Beginners | Amy of The Fewell Homestead
144. Easy Swaps for a Natural Home + Q&A with My Sister! | Laura of Our Oily House
143. Fears When Putting Yourself Out There and Starting Something New | Megan Fox Unlocked | YouTuber and Mennonite Mom
142. Avoiding Burnout as a Homemaker, Homesteader, Homeschooling Mom, and Business Owner | Kate of Venison for Dinner
141. Traditional Eating When You Have Food Sensitivities | Dr. Ashley Turner of Restorative Wellness Center
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