Web of Life Meditation (20 min)
Mindfulness Practice for Preschoolers: Be Like Nature
A 10-Minute Meditation for Moving On
Meditation on Anxious Emotions (20 min)
A 5-Minute Mindful Breathing Practice to Restore Your Attention
Guided Lovingkindness Meditation from Sharon Salzberg
Tame Feelings of Shame with this 10-Minute Practice
10-Minute Walking Meditation
Mindful Check-In
Point of View Podcast: How Compassion Gives Us the Stability to Take Wise Action
A 10-Minute Meditation to Work with Difficult Emotions
Interconnection Meditation (20 min)
How To Meditate with Noise: A 3-Minute Practice for Anywhere
6-Minute "Mountain Meditation" to Help You Shift Out of Panic Mode
30-Minute Mindful Inquiry Meditation to Calm the Rush of Panic in Your Emotions
15-Minute Guided Practice: Turning Towards Difficulty
10-Minute Mindfulness Practice to Foster Forgiveness
Resting in the Flow of Experience
A 7-Minute Guided Practice to Switch out of "Doing" and into "Being"
Compassion Talks: Why We're Hardwired to Armor Our Hearts
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه