Ep. 211 - Optimal walking for faster fat loss & better blood sugar and insulin control | Lowering HbA1c through meal & exercise timing | Making fasting easier by reducing cravings | Download Blueprint To Fasting For Fat Loss | Nutrisense CGM

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In this episode of the Fasting for Life podcast, Dr. Scott and Tommy delve into a study on post-meal walking's impact on blood sugar control. Emphasizing the significance of incorporating simple habits, like walking, into daily routines, they highlight the study's findings on the effectiveness of post-meal walks. 

 

Show Transcript: www.thefastingforlife.com/blog

 

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Articles For Reference:

 

https://diabetesjournals.org/care/article/36/10/3262/30770/Three-15-min-Bouts-of-Moderate-Postmeal-Walking

https://www.themovementsystem.com/blog/what-are-mets-metabolic-equivalents-for-exercise-explained