The bike leg is the longest part of an Ironman, and in a lot of cases the most crucial. A well executed ride sets up your run. Nutrition and pacing are the cornerstones of this ride, but there are plenty of other aspects to consider too, depending on whether you are looking to simply complete the event within cutoff times, or perform to your absolute best.
Episode 32 - Mindset for racing
Episode 31 - Why you want a cycling power meter
Episode 30 - Best diet for endurance athletes
Episode 29 - Nutrition for Wuu2k
Episode 28 - Become your own coach
Episode 27 - Rebuilding fitness
Episode 26 - Get more from your running
Episode 25 - We’re back!
Episode 24 - Conversations from Ironman Camp
Episode 23 - Preparing for the Ironman Run
Episode 21 - Preparing for the Ironman swim
Episode 20 - Training through the holiday period
Episode 19 - Need to know for Rotorua Half
Episode 18 - Post event recovery & Taupo 70.3
Episode 17 - All about IronMaori Half
Episode 16 - Half Ironman Pacing
Episode 15 - Half Ironman nutrition
Episode 14 - How to set effective race goals
Episode 13 - Ten Ways to a Faster Half Ironman
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