When Ann Crile Esselstyn, tells you to do something, you do it! So, when she told me I had to interview today’s guest, I didn’t hesitate.
Ruth Morley is an adventurer. She’s rarely at home in Cincinnati because she’s usually found on a hiking trail. I’m talking about the Appalachian Trail, the Florida Trail, the Buckeye Trail, and Kilimanjaro…just to name just a few.
She’s even ridden her bike 3,000 miles across the country and competed in dozens of marathons and triathlons.
Oh, and did I mention that Ruth (known by her trail name, “Ruthless!”) is 70 years old and 100% PLANTSTRONG?
Today, she tells us how she prepares all of her food for these multi-week adventures and shares the details of her equipment and intricate logistics as a solo hiker.
This conversation is inspiring, informative, and downright motivational – not just to do these super-long hikes - but to do anything that is out of your comfort zone.
Her slogan? “Make plans, not excuses.”
Episode Highlights
5:00 She had lunch with Ann??
7:15 From depression to a game-changing moment - What inspired Ruth to go plant-based?
11:45 What immediate effect did it have on her emotional and physical well-being?
13:20 Where does this adventuring spirit come from?
15:15 How much does her backpack weigh?
16:30 Her athletic journey from runner to triathlete
18:30 Why she stays in “cheap” hotels and loves to hike alone
21:25 Self-supporting her hike on the Buckeye Trail
27:30 What a LASHer! How many major trails has she hiked? (Patagonia, Asia, Kilimanjaro, Appalachian Trail, Buckeye Trail, Florida Trail)
33:00 All about the food and prepping meals for these massive hikes! https://excaliburdehydrator.com/
41:50 Her preferred tent: https://durstongear.com/
Backpack: https://www.ula-equipment.com/product/circuit/
Sleeping Bag: UGQ https://ugqoutdoor.com/
Shoes: Topo Athletic https://www.topoathletic.com/ and Altra https://www.altrarunning.com/
Outdoor Research Hat https://www.outdoorresearch.com/us/
49:05 Hikers Midnight - How long does she sleep and how does she make her daily hiking schedule?
52:00 Who's the most interesting person she’s ever met on a trail?
54:05 What was her hardest moment on the trail?
1:02:00 What does she say to people who need the inspiration to eat better and move more?
Episode Resources
Episode Webpage
Watch the Episode on YouTube
Ruth's Blog
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Theme Music for Episode
Ep. 105: Leilani Münter: In the Driver’s Seat to Save our Planet
Ep. 104: PLANTSTRONG Snackables - Recipe for Delicious: Stews and Chilis
Ep. 103: Gene Baur - Aligning Actions with Values
Ep. 102: Julieanna Hever - The OG Plant-Based Dietitian
Ep. 101: PLANTSTRONG Snackables - Which Plant-Based Milk is Best?
Ep. 100: Darin Olien - The Indiana Jones, Dan Buettner, Laird Hamilton and Sherlock Holmes of Superfoods
Ep. 99 Bonus Replay: Eric Adams - 2021 Mayoral Candidate for New York
Ep. 98: "Girls Gone Veg" with Pro Soccer Stars, Ali Riley and Toni Pressley
Ep. 97: PLANTSTRONG Snackables - Dressing Up Those Summer Salads
Ep. 96: Dr. Alan Desmond - Part 2 - 97% of the USA is Deficient in This. Are You?
Ep. 95: Dr. Alan Desmond - Part 1 - Top 10 Prescriptions for Better Health
Ep. 94: Dotsie Bausch - The Comeback Kid...at 40!
Ep. 93: PLANTSTRONG Snackables -Summer Snacks & PlantStrong Treats
Ep. 92: Derek Sarno - 20% Wicked, 80% Healthy, 100% Sexy!
Ep. 91: The Plant-Based Athlete with Matt Frazier and Robert Cheeke
Ep. 90: PLANTSTRONG Snackables - Holy Granola!
Ep 89: Sherra Aguirre - Life Without Heart Disease
Ep. 88: Dr. Saray Stancic - What's Missing from Medicine
Ep. 87: Rip's Rescue - Losing Weight Without Losing Your Mind with Dr. Doug Lisle
Ep. 86: Tig Notaro is PLANTSTRONG
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