The Mosaic Life Podcast with Trey Kauffman
Education:Self-Improvement
“You’re in the right place, right time, all the time.”
-Shawn Wells
Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on Health Optimization.
He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist – the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.
As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy through utilizing his practical research-backed solutions.
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@shawnwells on Instagram
@ingredientology on Twitter
ShawnWells.com
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Timestamps
00:03:32 Welcome, Shawn!
00:07:03 Holistic Health, Wellness & Happiness
00:13:58 Building Your Tribe
00:20:43 Removing Toxicity
00:23:02 The Obstacle is the Way
00:27:50 Hormetic Stress & Cold Exposure
00:32:25 Agitation Creates Adaptation
00:37:02 The Ketogenic Diet
00:41:40 Mindful Eating & Being Present
00:47:42 Moderation & Sugar
00:51:09 Scripting Your Days
00:59:01 Resources Shawn is Looking For
01:02:20 Shawn’s Life-Changing Book
01:04:24 Shawn’s Personal Call-to-Action
01:05:35 Connect with Shawn
01:06:57 Thank You, Shawn!
Shawns’s Life-Changing Book
“The Four Agreements” by Don Miguel Ruiz
Books Mentioned
“The Happiness Trap” by Russ Harris
“Tools of Titans” by Tim Ferriss
“Deep Work” by Cal Newport
Additional Resources
Episode #78: Stephanie Foster on The Mosaic Life Podcast
Blue Zones
Hedonic Treadmill Theory
Allostatic Load and Its Impact on Health
Beneficial effects of mild stress (hormetic effects)
Amor Fati
David Goggins
Paleo f(x) Founder, Keith Norris
Fasting
Effects of heat and cold on health, with special reference to Finnish sauna bathing
Fluid vs. Crystallized Intelligence
Adenosine triphosphate (ATP)
Insufficiency of Cellular Energy (ICE) in Neurons
A Guide To Glycogen Depletion Workouts
Metformin
Medium-chain triglycerides (MCTs)
On the Metabolism of Exogenous Ketones in Humans
Metabolic Syndrome
High bliss point foods
The Paleo Diet
What’s the Difference Between Dirty and Clean Keto?
Metabolic flexibility and insulin resistance
What is a Fat Fast and Should You Try It?
Phillips SmartSleep Wake-up Light
Box Breathing
Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies
Bulletproof Coffee
Dr. Stickler, Co-Founder of The Apeiron Center for Human Potential
Words of Wisdom
“I have not failed. I’ve just found 10,000 ways that won’t work.” -Thomas Edison
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Leah Sefor — How You Can Use Effective Communication to Build Amazing Relationships
Shawn Richardson — Don’t Hit Yourself in the Face: Advice for Fitness & Life
Laura Formentini — How a Random Act of Kindness Saved Her Life Following Her Son's Suicide
Nika Lawrie — Owning Your Own Health & Feeling Happy & Healthy All Year Long
Eric Rine — Lessons in Leadership as an Entrepreneur, a Veteran & How We Can All Design Lives We Love
Ernie Welsh — What Masculinity Means in the 21st Century & How We Can All Answer the Call to Be Strong Leaders
Noelle Cordeaux — The Neuroscience Behind Happiness & Positive Psychology
Ida from @ToEveryMom — Life as a TikTok Influencer & How We Can Create Content to Build a Happier World
Allison Del Fium — Living Spiritual Lives with Empathy Toward Others in the 21st Century
Courtney Marchesani — How Trauma Shapes Our Perception of Reality & Experiencing the World as a Highly Sensitive Individual
Amber Trueblood — Defining Our Anxieties, Understanding Them & Learning How to Outsmart Them
Will Randle — Dissociative Identity Disorder & Our Ever-Changing Understanding of Mental Health
Sherry Fernandez — Empowering Ourselves to Make the Right Choices & Why Good Enough is Not Enough
Jamie Lerner — Loving, Trusting & Showing Appreciation for Ourselves
Diane Halfman – Life as an Undercover Cop & Uncovering the Bad to Become a Force for Good
Sarah Elkins - Finding Our Purpose & Learning How to Tell Our Life's Stories
Dan Sheehan - Writing as a Tool to Heal from Post-Traumatic Stress Disorder
John Abate - Lessons in Forgiveness & the Power of Living Mindful Lives
Karolina Rzadkowolska - Why More People Are Going Alcohol Free & Living Their Best Lives
Jesse Harless - Understanding Our Relationship with Alcohol & Developing Healthy Coping Mechanisms
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