The Mosaic Life Podcast with Trey Kauffman
Education:Self-Improvement
“You’re in the right place, right time, all the time.”
-Shawn Wells
Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on Health Optimization.
He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist – the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.
As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy through utilizing his practical research-backed solutions.
Pre-order The Energy Formula for $.99!
Connect with Shawn
Shawn Wells on Facebook
@shawnwells on Instagram
@ingredientology on Twitter
ShawnWells.com
Subscribe to The Mosaic Life Podcast Clips on YouTube
Sign Up for The Mosaic Life Podcast Circle Newsletter
Timestamps
00:03:32 Welcome, Shawn!
00:07:03 Holistic Health, Wellness & Happiness
00:13:58 Building Your Tribe
00:20:43 Removing Toxicity
00:23:02 The Obstacle is the Way
00:27:50 Hormetic Stress & Cold Exposure
00:32:25 Agitation Creates Adaptation
00:37:02 The Ketogenic Diet
00:41:40 Mindful Eating & Being Present
00:47:42 Moderation & Sugar
00:51:09 Scripting Your Days
00:59:01 Resources Shawn is Looking For
01:02:20 Shawn’s Life-Changing Book
01:04:24 Shawn’s Personal Call-to-Action
01:05:35 Connect with Shawn
01:06:57 Thank You, Shawn!
Shawns’s Life-Changing Book
“The Four Agreements” by Don Miguel Ruiz
Books Mentioned
“The Happiness Trap” by Russ Harris
“Tools of Titans” by Tim Ferriss
“Deep Work” by Cal Newport
Additional Resources
Episode #78: Stephanie Foster on The Mosaic Life Podcast
Blue Zones
Hedonic Treadmill Theory
Allostatic Load and Its Impact on Health
Beneficial effects of mild stress (hormetic effects)
Amor Fati
David Goggins
Paleo f(x) Founder, Keith Norris
Fasting
Effects of heat and cold on health, with special reference to Finnish sauna bathing
Fluid vs. Crystallized Intelligence
Adenosine triphosphate (ATP)
Insufficiency of Cellular Energy (ICE) in Neurons
A Guide To Glycogen Depletion Workouts
Metformin
Medium-chain triglycerides (MCTs)
On the Metabolism of Exogenous Ketones in Humans
Metabolic Syndrome
High bliss point foods
The Paleo Diet
What’s the Difference Between Dirty and Clean Keto?
Metabolic flexibility and insulin resistance
What is a Fat Fast and Should You Try It?
Phillips SmartSleep Wake-up Light
Box Breathing
Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies
Bulletproof Coffee
Dr. Stickler, Co-Founder of The Apeiron Center for Human Potential
Words of Wisdom
“I have not failed. I’ve just found 10,000 ways that won’t work.” -Thomas Edison
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Tia Holmes - The Energy of Chaos and Stepping Into Our Higher Selves
Defining and Measuring Success
With a Little Help from My Friends
Brianne Showman - Optimizing Your Life Through Running, Sleep, and Nutrition
Putting Our Goals Out Into the Universe and Making the Big Asks
Dan Candell - The Anxiety Relief Guy
The Mosaic Life Podcast Trailer
Tiago Buhr - Being Present, Entrepreneurial Dinners, and Building Happiness
Rick Clemons - Coming Out, Giving Yourself Permission, and Discovering Your Life Orgasm
Pushing Past the Edge of Your Preconceived Limits
Matt Ward - Giving Without Expectation, Professional Speaking, and Loving Your Work
Black Lives Matter
Every Little Piece is Reminiscent of the Whole
Mike Kadin - Building a Tech Startup, Parenting, and the Future of Podcasting
A Guided Meditation by Tune Inward (22 min)
Robby Herbst - Meditation Instruction, Daily Practice, and Setting Intentions
Timothy Wenger - Masculinity, Facing Our Dark Side, and What It Means to Be a Man
Integrity and the Little White Lies We Tell Ourselves
Creating Days We Want
Revved Up
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
The Jordan Harbinger Show