Health, Happiness & Human Kind
Health & Fitness:Nutrition
In today’s episode we are joined by Solaine Douglas to explore weight loss versus fat loss, Ozempic, PCOS and more. We explore weight loss versus body composition changes, our concerns with nutrient deficiencies and the long term implications of traditional diet culture, proper testing and interpretation for PCOS, insulin resistance, thyroid diagnosis and treatment, the importance of tracking your intake for health and fat loss and so much more.
Head to https://www.stephlowe.com/podcasts/475 for show notes, episode transcripts and more.
HHHK 427: The Anxiety Reset Method with Georgie Collinson
HHHK 426: Find Joy through Collateral Beauty After Suicide with Alexandra Wyman
HHHK 425: Food Intolerance Testing, Allergies & How to Create Optimal Health with Cliff Harvey, PhD
HHHK 424: Reframing Self Love, Embodiment & Motherhood with Emma Maidment
HHHK 423: Autophagy - Ancient Wisdom for a Modern World with Yoko Inoue
HHHK 422: Examining Iron in Pregnancy with Elly McLean
HHHK 421: Glyphosate - Destroying Weeds, our Health & the Environment with Cyndi O'Meara
HHHK 420: Understanding Hypothyroidism with Steph Lowe
HHHK 419: Is Your IBS BS? with Rachel Larsson
HHHK 418: Pregnancy Myths & Misconceptions with Steph Lowe
HHHK 417: Mitochondria - Chronic Disease or the Fountain of Youth with Dr David Harper
HHHK 416: Could Gilbert's Syndrome Explain Your Gut, Period, Mental Health or Alcohol Issues? with Solaine Douglas
HHHK 415: Addressing the Root Cause of Low Iron with Elly McLean
HHHK 414: Reflux, PPIs & Hiatal Hernias with Dr Damian Kristof
HHHK 413: A Fresh Perspective on Preconception Nutrition with Steph Lowe
HHHK 412: PCOS - Testing, Superfoods & Supplements with Solaine Douglas
HHHK 411: Optimising Pathology Testing - Fasted, Rested, Hydrated & More with Steph Lowe
HHHK 410: Anxiety as a Symptom & the Hidden Causes with Kirsty Wirth
HHHK 409: Correcting the Energy Balance & Strategies for Sports Fuelling with Thea Doyle
HHHK 408: Nourishing Your Little Ones with Nutrient Dense Foods with Gina Urlich
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