Health, Happiness & Human Kind
Health & Fitness:Nutrition
In today’s episode we are joined by Solaine Douglas to explore weight loss versus fat loss, Ozempic, PCOS and more. We explore weight loss versus body composition changes, our concerns with nutrient deficiencies and the long term implications of traditional diet culture, proper testing and interpretation for PCOS, insulin resistance, thyroid diagnosis and treatment, the importance of tracking your intake for health and fat loss and so much more.
Head to https://www.stephlowe.com/podcasts/475 for show notes, episode transcripts and more.
HHHK 369: IBS, SIBO & the MMC with Natalie Douglas
HHHK 368: Recognising Mould Illness, CIRS & Environmental Medicine with Amie Skilton
HHHK 367: The Combined Oral Contraceptive Pill Friend or Foe with Elly McLean
HHHK 366: Nutrients For Postpartum Recovery & Beyond with Sheridan Austin
HHHK 365: Healthy Hormones, Fem-21 & COVID-19 with Meah Robertson
HHHK 364: How Your Gut Microbiome Reflects COVID-19 Disease Severity with Kirsty Wirth
HHHK 363: PCOS - Diagnosis, Insulin Resistance & Remission Strategies with Solaine Douglas
HHHK 362: Why Preconception is So Much More Than Folate with Bianca Stuurman
HHHK 361: The Art & Science of Aging Well with Annie Gaudreault
HHHK 360: Essentialism, Personal Responsibility & the Evolutionary Mismatch with Cliff Harvey, PhD - Part 2
HHHK 359: The Fertility Conversation We Are Missing in Our Teens & 20s with Jenna McDonald
HHHK 358: A Real Food Approach to Introducing Solids with Bianca Stuurman
HHHK 357: Healing the System, Trauma & the Importance of Breath with Amber Hawken
HHHK 356: Essentialism, Personal Responsibility & the Evolutionary Mismatch with Cliff Harvey, PhD
HHHK 355: Optimising Your Vagus Nerve to Thrive in Our Current Times with Carrie Rigoni
HHHK 354: Diet Culture, Real Food, Metabolic Health and the Story of The Natural Nutritionist with Steph Lowe
HHHK 353: Healing Through Talk Therapy, Somatic Practices and Spiritual Alignment with Dr Sarah Jane
HHHK 352: Adapting Your Nutrition and Training to Optimise Your Menstrual Cycle with Elly McLean
HHHK 351: Postpartum, Parenting & Communication with Emma Maidment
HHHK 350: The Great Cholesterol Debate Continues with Dr David Harper
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