The NASM-CPT Podcast With Rick Richey
Health & Fitness:Fitness
After covering the lower crossed syndrome in our previous episode, it’s time to talk about the upper crossed syndrome.
Host, and NASM Master Instructor, Rick Richey, explores potential overactive and under active muscles, ways to address certain movement patterns, as well as a few training tips to employ with your clients on the topic.
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What is Functional Training?
Overuse Injuries in Young Athletes
Do ‘Finishers’ Do Anything?
Becoming an NASM Master Trainer
When to Stop Corrective Exercise
When to Add More Weight During Resistance Training
Sedentary Behaviors Linked to Low Back Pain
Topics in Exercise Physiology
Anatomical Directions & Plane of Motion
EMGs During Deadlifts & Its Variants
Anatomy Review: Hip Flexors & Extensors
Nutrition Program Strategies for Body Composition
Misconceptions About NASM: Ulterior Motives
Special Guest: Cueing Expert Nick Winkelman
Personal Training Market Research
Turning Breakdowns into Breakthroughs
How Deep Should I Squat?
Identifying Legitimate Fitness Gear Reviews
Misconceptions About NASM: Muscular Development
PBC: The Importance of Using a Coach
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