The NASM-CPT Podcast With Rick Richey
Health & Fitness:Fitness
After covering the lower crossed syndrome in our previous episode, it’s time to talk about the upper crossed syndrome.
Host, and NASM Master Instructor, Rick Richey, explores potential overactive and under active muscles, ways to address certain movement patterns, as well as a few training tips to employ with your clients on the topic.
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Piriformis Pain While Walking
Periodization for Your Programming
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When to Stop Corrective Exercise
OPT Performed to a T?
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Movement Snacks
Spotting Techniques
Solutions Table Review: Arms Fall Forward
Solutions Table Review: Anterior Pelvic Tilt
Pairing Planes of Motion & Joint Actions
“You Should Do This to Reach Your Goals”
Altered Reciprocal Inhibition
Solutions Table Review: Knee
Sean Greeley – Business Building in Professional Training
Solutions Table Review: Foot & Ankle
Training Feedback: Creating a Survey
Plyometric Training for Nerds
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