When runners get injured we often hear that we should cross train to maintain fitness. Sarah Bishop, an Olympic Trials qualifier in the marathon, took it to the extreme. After racing nearly every weekend in the fall she was sidelined with leg injuries. True to her personality, she dove into cross training with both feet. Not long after, she signed up for her first triathlon - IRONMAN Chattanooga 70.3. Sarah proceeded to finish second overall and earn her pro card. In this episode we talk about how somebody with little to no biking and swimming experience achieved such a remarkable result.
The Rambling Runner Podcast is presented by Mercury Mile. You can get a box of high quality apparel and goodies that all runners will love at www.mercurymile.com and save $10 by using promo code “ramblingrunner10” at checkout.
Is your recovery holding you back from taking it to the next level as an athlete? That’s where TuneUP CBD comes in. TuneUP was born out of this need for a line of quality CBD products geared to the needs of athletes. Right now, they have a special code for the listeners of this podcast with code RAMBLING for 10% off orders at www.tuneupcbd.com.
This podcast is sponsored by Beach Too Sandy, Water Too Wet Podcast#539 - Martinus Evans: The Slow AF Run Club
UPDATED #538 - Stefanie Flippin and Lululemon's Massive Entry into Women's Running
#537 - Coaching Bites: Keys to Starting a Race on the Right Foot
#536 - Ro McGettigan-Dumas: The Mental Rigors of Pushing to the Limit
#535 - Monthly Ramblings with Jason Fitzgerald
#534 - Hebah Hefzy, MD: An MD at 22 Goes from Struggling with Stairs to BQ's and a 100 Miler
#533 - Allie Caminiti: Mastering the Mind Game
#532 - Morgan Boland: Becoming a Runner After Kids and Making it Fun
#531 - Alexandria Williams: 6 Star Finisher!
#530 - Ellie Windham: Supporting Newer Runners, Establishing Community, and Building Up to Ultra's
#529 - Boston Marathon Recaps with Nell Rojas and CJ Albertson
#528 - The Journey of Kenya's Legendary Running Coach Patrick Sang and the Fastest Runners on Earth
#527 - Jean Mike Remy: Cheering While Black
#526 - A New Olympic Trials Qualifying Focused Marathon!
#525 - Training Talk LIVE with Peter Bromka
#524 - Cole Crosby: First to Complete the Speed Project OG Route Solo from LA to Vegas (346 miles)
#523 - Nigel Mcgregor: The Power of Dedication
#522 - Coach's Corner with Percell Dugger
#521 - Holley Samuel RD, CPT - Fueling Your Runs with Calories and Carbs
#520 - Nico Montañez: Training Breakdown and 7th at the United Airlines NYC Half
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