OCR Champion Faye Stenning and Olympian Jess O’Connell, have brought their coaching platform to the Obstacle Racing Media family of podcasts.
As we are all well aware, there are LOTS of different ways to strength train. This week, we chat about the type of strength training that is particularly beneficial for PEOPLE WHO RUN - note that I didn’t say “runners”!
OCR athletes - this absolutely applies to you as well:) We also dive into Unstoppable - Grit Coaching's new "Strength for Runners" app, created to make run-specific strength simple and accessible!
The app can be found here on Google Play.
Faye
Jess
Coaching Website
Listen to this and all Nitty Gritty episodes here.
Kirk DeWindt
End Of The Year Q and A
RED-S (Relative Energy Deficiency In Sport)
Aroo Dhabi with Ryan and Lindsay
Nell Rojas Has Arrived
Off Season
Grip Training for OCR with Porta-Hang.
Jess O'Connell's First Spartan Race
Arielle Fitzgerald
Heart Rate Training
Running In Sand
Emma Cook Clarke
Racing And Training In The Heat
VeeJay Jones Talks Shop
Concurrent Training
Colleen McGurk - Faster As A Master
DekaFit And Hyrox Training
Rebecca Hammond - Dr. Queen Of The Beach To You
Do Runners Really Have Bad Knees?
Let's Talk Shoes!
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Running with Jake - The PLODcast
Nobody Asked Us with Des & Kara
Some Work, All Play
The Strength Running Podcast
Coach Bennett’s Podcast