In this episode, I sit down with Aaron Alexander CR, LMT, CPT, an accomplished manual therapist and movement coach with over 13 years of professional experience. He is the founder of the Align Method™, an integrated approach to functional movement and self-care that has helped thousands of people out of pain and into health. He hosts the top-rated Align Podcast featuring the biggest names in movement and wellness. Aaron’s clients include Hollywood celebrities, Olympic/professional athletes and everyone in between. He teaches workshops and speaks at events all over the world.
Website:
https://aligntherapy.com/media/ (Check out the 5-day movement challenge)
Instagram:
https://www.instagram.com/alignpodcast/
Facebook:
https://www.facebook.com/AlignMovement/
Twitter:
https://twitter.com/alignpodcast/
Youtube:
https://www.youtube.com/user/AlignFit/
Align Podcast:
https://aligntherapy.com/podcast/
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DISCLAIMER: This communication does not provide medical advice. The information, including but not limited to, text, videos, graphics, images and other material contained in this communication are for informational purposes only. The purpose of this message is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read in this message or in materials or websites referred to herein.
EP 248: The Truth About Blue Light, "Light Vitamins" and Healthy Lighting Hacks with Talia Ram
EP 247: Shield Your Body From "Smart" Tech Radiation with R Blank
EP 246: How To Fix Your Eyesight (And Why To Avoid Glasses / LASIK) with Jake Steiner
EP 245: That Time I Bruised My You-Know-What & Other Funny Ish (live stream 3.27.22)
EP 244: The Cause Of Can(er And Blood Sugar Problems with Dr. John Poothullil
EP 243: How To Reverse Diabetes And Lose Weight With Dr. John Whyte Of WebMD
EP 242: Productivity + Performance Hacks With Dr. Kara Larson
EP 241: Longevity Secrets Of An 86-Year-Old Biohacker With James Flaherty
EP 240: Fuel Your Mitochondria, Prevent Cancer, And Recover Like An Olympian with Catherine Arnston
EP 239: How to Fix Your Thyroid, Burn More Fat, And Heal Autoimmunity with Risa Groux
EP 238: How To Get Off Caffeine + Biohacking Sleep And Cognition Using Ketones with Frank Llosa
EP 237: How Food Forests Are The Secret To Living A More Healthy, Free, And Abundant Life With Jim Gale
EP 236: Nutrition Hacks For Peak Performance, Optimizing Your Sodium Levels, And The Healthy Rebellion with Robb Wolf
EP 235: How To Build Resilience And Tap Into The Sacred Healing Energies Of The Earth with Hilda Labrada Gore
EP 234: Part VI: The Biohacker's Guide To Upgraded Energy (storytime episode)
EP 233: Part V: The Biohacker's Guide To Upgraded Energy (storytime episode)
EP 232: Part IV: The Biohacker's Guide To Upgraded Energy (storytime episode)
EP 231: Part III: The Biohacker's Guide To Upgraded Energy (storytime episode)
EP 230: Optimize Your Immune System, Reduce Acidity, and Increase Oxygenation with Dean Kesarial
EP 229: The New Orgasm, Sexual Attachment Styles, And Active Surrender with Anna Lindfors
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