194. Starting Peri With A Lot Of Weight To Lose

You came through with excellent questions on this week's Q & A episode:

• Best advice for someone entering Perimenopause with a lot of weight to lose
• Joint pain in perimenopause
• How to do a bulk to get stronger without gaining a lot of fat
• Help! i start off strong, but then the wheels come off the bus
• Best exercises to build quads

BIG ANNOUNCEMENT:

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