This is an edited-down version of podcast episode 91 in which Menopause specialist Sharon Hartmann discusses hormone change with me and how we can best navigate it.
She covers things like when hormone change begins, what can instigate it outside of the natural rhythm of life, and then she covers various symptoms, some more unknown than others.
We also discuss natural v HRT (spoiler: topically applied HRT IS a natural product), the difference between gel, patches and spray; the importance of how you apply, testosterone, the Mirena coil, and also the length of time to take HRT and if it's ever too late to get on board (spoiler: forever, and not usually)
Sharon is an NHS nurse practitioner and runs a private practice to support women going through menopause. You can find her online here.
Please do subscribe to the podcast, you can find it on all platforms and if you'd like to subscribe to the blog as well, head over to Women What Whistle website.
089 Gut health, Alcohol and Making Life Changes
088 BIG T LITTLE T TRAUMA IS TRAUMA
087 GOOD GRIEF THIS IS EXHAUSTING
086 Hindsight is 2020
085 Life, Loss & Lemonstones
084 The Story You Tell Yourself
083 Why We Are Feeling Exhausted
082 Just Keep (Cold Water) Swimming
081 Balancing Your Dosha
080 Lipstick and Bloody Mindedness
079 Beyond The Bleed
078 Knowing & Navigating the Symptoms of Menopause with Diane Danzebrink
077 Stop Pleasing Start Living 3/4
076 How To Eat And Be Happy
075 Ways To Find Yourself
074 Stop Pleasing and Start Living 2/4
073 Stop Pleasing and Start Living Part I
072 A Beginners Guide To The Menopause and HRT
071 I May Destroy Me
070 Healthy Selfish with Mandy Saligari
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