Your brain wants to keep you safe but in doing so she absolutely holds you back from creating the relationship with food and your body that you desire. When you understand how your brain functions and why she drives you to stay stuck you'll be equipped to support yourself toward freedom.
Listen in to learn:
- Why your brain is wired to hold you back and how to love her through it.
- Probability of the past vs. possibility for your future.
- How to tap into your higher brain's ability to create whatever you desire.
Learn more about the It Tastes Like Freedom group program HERE
Let’s connect! Leave me a voice message here.
Freedom Freebie (Ladder Thoughts)
From Food Chaos to Food Freedom - a Conversation with Cheryll Wagner | Ep.43
About the Host:
Chanci Dawn is a non-diet certified nutritionist, mindset and embodiment coach whose soul’s purpose is to help women create the most wildly free and loving relationship with food and their bodies. After over 30 years of dieting and recovering from her own eating disorder, Chanci is determined to help women find the same freedom she has through embodied eating and pleasurable living. Chanci believes that when you fall madly in love with yourself you’ll have the power to change your world and from there you can change the world around you making embodied eating a deep and powerful form of activism!
Find Chanci on the following platforms:
Website: http://www.chancidawn.com
Instagram: https://www.instagram.com/theembodiednutritionist/
Facebook: https://facebook.com/chancidawn
Thanks for listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to the podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favourite podcast app.
Leave us an Apple Podcasts review
Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
How to Set Boundaries that Heal | Ep.27
Heal Your Relationship With Food To Heal Your Life! | Ep.26
Strength Based Living When it Feels Like Your Body is Betraying You With Nancy Dueck | Ep. 25
The Urge Jar | Ep.24
Emotional Eating – What Are You Truly Hungry For? | Ep.23
Empowering Yourself When Your Partner Looks at Porn | Ep. 22
Better Than Healthy | Ep.21
How to Not Diet with Special Guest Celeste Mackenzie | Ep. 20
My Boyfriend’s Wandering Eye | Ep.19
Stop Trying to Love Your Body with Paula Bonaccorsi | EP.18
Raising Intuitive Eaters with Jenn Messina | EP.17
How to Rock Your Hard Days | Ep.16
Weight Gain & Embodied Eating | Ep.15
Your 5 Eating Voices| Ep.14
Redefining Body Love with Dr. Melissa Bird | Ep. 13
The 4 Types of Eating | EP.12
Body Love & Relationships with Dr. Chavonne Perotte | Ep.11
The Hunger Scale | EP.10
Pillar 4 of Embodied Eating – Honey Coated Compassion | Ep.09
Tapping into Your Cycle’s Wisdom with Tara McCann | EP.08
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
Skinquiries
Dr. Jockers Functional Nutrition