Your brain wants to keep you safe but in doing so she absolutely holds you back from creating the relationship with food and your body that you desire. When you understand how your brain functions and why she drives you to stay stuck you'll be equipped to support yourself toward freedom.
Listen in to learn:
- Why your brain is wired to hold you back and how to love her through it.
- Probability of the past vs. possibility for your future.
- How to tap into your higher brain's ability to create whatever you desire.
Learn more about the It Tastes Like Freedom group program HERE
Let’s connect! Leave me a voice message here.
Freedom Freebie (Ladder Thoughts)
From Food Chaos to Food Freedom - a Conversation with Cheryll Wagner | Ep.43
About the Host:
Chanci Dawn is a non-diet certified nutritionist, mindset and embodiment coach whose soul’s purpose is to help women create the most wildly free and loving relationship with food and their bodies. After over 30 years of dieting and recovering from her own eating disorder, Chanci is determined to help women find the same freedom she has through embodied eating and pleasurable living. Chanci believes that when you fall madly in love with yourself you’ll have the power to change your world and from there you can change the world around you making embodied eating a deep and powerful form of activism!
Find Chanci on the following platforms:
Website: http://www.chancidawn.com
Instagram: https://www.instagram.com/theembodiednutritionist/
Facebook: https://facebook.com/chancidawn
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Self-Sabotage: Why it Happens and How to Never do it Again | Ep.47
Breasts, Vulvas and Hips: Defining Beauty on Your Own Terms with Sade Curry | Ep.46
Love Notes From Your Future Self | Ep.45
How to Use the 5 Love Languages to Deepen Your Self Love | Ep.44
From Food Chaos to Food Freedom – a Conversation with Cheryll Wagner | Ep.43
Diets Suck – This is Why | Ep.42
What Makes You Feel Amazing? Do More of That | Ep.41
If It Makes You Feel Like Shit, Get Rid of It! | Ep.40
Heart Centered vs Toxic Positivity | Ep.39
A New Kind of Resolution | Ep.38
How to Rock Your Hard Days ENCORE | Ep.37
Emotional Eating – What Are You Truly Hungry For? ENCORE | Ep.36
Loving on Your Future Self During the Holidays | Ep.35
How to Embody New Thoughts as Truth With Ladder Thoughts | Ep.34
How to Eliminate Shame So You Can Live in Freedom! | Ep.33
Body Based Decisions, How to Love YOU & the Power of Embodiment: A Conversation with Jenna Ward | Ep. 32
Dating After Divorce, Sex, Body Confidence & You Being The Boss of You: A Conversation with Sade Curry | Ep. 31
Letting Go of Shame | Ep.30
The Truth About Eating Disorders: A Conversation with Doreen Fleischer | Ep.29
Burning Your Rule Book! | Ep.28
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