My Answer Will Always be the Same

I've been in the weight loss industry for thirty years as of 2024, and when it comes to weight loss, I've seen everything you can imagine.

Pills, shakes, powders, and crazy "diets" come and go year after year, decade after decade.

I've changed my stance on a few things over the years, too.

For example, I used to believe in frequent eating for weight loss, and that the low-fat/high-carb diet was the "healthiest."

I used to give my mom grief for not eating breakfast (which she didn't do because she wasn't hungry first thing in the morning).

I used to be okay with veganism and being vegetarian (these days I personally don't support removing animal protein from your diet).

One thing I haven't changed my mind on, however, is this:

Real food, water, and sleep are the best and healthiest way to lose weight, clean up your wellness, and TAKE YOUR LIFE BACK.

If you're new to Code Red, you may be skeptical it's that simple.

You may still believe obesity can only be fixed with surgery, shots, pills, powders, INSANE and unsustainable diet gimmicks, or even killing yourself in the gym for five hours a day.

Whether you think real food, water, and sleep are "too good to be true," or you're a veteran Rebel who knows it'll do you good to hear the truth again, tune into this episode about what I believe that will never change if you're looking for safe, sustainable weight loss and wellness.

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