Did you learn to regulate your emotions as a child? Broadcaster turned child therapist Kate Silverton says our ability to regulate our emotions has been found to be the best indicator of future happiness.
In this chat with Fearne, Kate definitively explains why it’s never too late to change your relationship with your kids regardless of how much you think you’ve already messed up. Kate talks through why it’s not about changing our children, it’s about changing their environment. Similarly, it’s not that you’re bad at parenting, it’s that you’re being expected to parent while under often more stress and with less community support.
Fearne and Kate also chat about why all of these conversations are relevant even if you’re not a parent, because all these things – soothing anxiety, acknowledging emotions, cultivating resilience – also relate to our relationships with our own parents, and ourselves...
Plus, Kate gives her take on how best to help children with neurodiversity, and how screens are really affecting our brains.
Kate’s book, There’s Still No Such Thing As Naughty, is out on the March 28th.
Hosted on Acast. See acast.com/privacy for more information.
Rebel Wilson: Emotional eating, virginity, and popularity
Book Club Meets: Career pivots, true crime, and 70s nostalgia, with Jennie Godfrey
Rahul Jandial: Lucid dreaming, divergent thinking, and erotic thoughts
How to laugh when you’ve been to hell and back
Norah Jones: Owning accomplishments, repairing relationships, and surfing
Where Are You Going? Cold water, childhood friends, and fishing
Dawn French: Shame, apologies, and being a twat
Adele Roberts: Bowel cancer, marathons, and mashed potato
Book Club Meets: Activism, misogyny, and Page 3, with Jo Cheetham
Lemn Sissay: Foster care, belonging, and snake charming
Radhi Devlukia-Shetty: Discipline, personalised nutrition, and Tesco trips
Audiobook exclusive: There’s Still No Such Thing As Naughty, Kate Silverton
Kirsty Gallagher: A meditation for connection and purpose
Zara Larsson: Ambition, extroverts, and Pinterest interiors
Jess Glynne: Gut instinct, grief, and fucking up
Anastacia: Resilience, cancer, and broken Barbies
Natasha Bedingfield: Speaking up, motherhood, and spaghetti straps
Crystal Hefner: Objectification, control, and Playboy
Tj Power: Dopamine, addiction, and hunter-gatherers
Create your
podcast in
minutes
It is Free
The Modern West
The Diary Of A CEO with Steven Bartlett
Ctrl Alt Delete
Soundtracking with Edith Bowman
Hoovering with Jessica Fostekew
The Big Interview with Graham Hunter