Whether you’ve had a cancer diagnosis or not, this episode will move and inspire you. Two women runners who fought cancer in 2022 share with Sarah and Liz how they keep moving forward. Revelations include:
-the power of a sweat-session after surgery or treatment;
-how skills honed through athletics helped them fight cancer;
-both guests’ reliance on strength training, especially core work; and,
-ways to find and recognize joy.
In the intro, Sarah shares a running accomplishment and one of her proudest moments ever. The first cancer survivor joins at about 8:40.
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Revamping Your Running Form
Many Happy Miles: Running Lessons I Wish I Knew Sooner
Find Your Athletic “Why”
AMR Answers: Setting a PR When Heavier; Hiking Poles
Unique Race Goals
Many Happy Miles: Emily Halnon Goes to the Gorge
Running to Process Grief
AMR Answers: Stepping up to an Ultra; Swim Workouts
Return to Training + Racing Post-Injury
Many Happy Miles: 2024 Boston Marathon: Three Race Perspectives
How to Get over a Disappointing Race
How to Get Started and Progress in Triathlon
The Boston Marathon + the Boston Bulldogs
Many Happy Miles: Rucking 101
How Emotions and Virtues Shape Runners
AMR Answers: How to Start a Running Group; Marathon Pre-Hab
One Runner’s Quest to Qualify for Boston Marathon
Many Happy Miles: Fitness Myths Busted
Rest and Recovery Advice for Runners
AMR Answers: Tips for Fast Racing; Overcoming Open-Water Fears
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