What Drives You with Kevin Miller
Education:Self-Improvement
Welcome, I'm Kevin Miller, your host, guide and fellow traveler as we unearth what drives us. When we know what drives us and why, we get where we want to go.
Our bodies drive everything we do, so in an effort to get them in the best shape possible, in this episode we are talking about food. I recently covered the best meats. Here, the best grains. With the huge focus on gluten and inflammation you hear more and more about being grain free and that all grain and carbs are the enemy. Yet as Dan Buettner covers in the Blue Zones which showcase the healthiest places in the world, most of them have some grains as a dietary staple. Overall, yes, we’re best to minimize grains. Just like meat. A great plate of food would have veggies as half or more of the meal and not a side item. In America we have made a staple of big portions of grains at every meal. Who didn’t grow up having bread with pretty much every meal? And we generally choose the least nutrient dense, life-giving options. I’m with Randy James, Medical Doctor and Functional Medicine expert to discuss what grains will serve you best.
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Hala Taha #3 | Discussion w/ Renée Marino - How To Commit To Your Destination But Quit Any Vehicle That’s Not Getting You There
Hala Taha #2 | What Drives Her - Define Your Values & Stay True To Yourself When You Can’t Think Logically
Hala Taha #1 | Master The Arts Of Trying & Failing In Order To Succeed
Peak Wellness | How To Mitigate & Manage Your Genetic Set Points
Dandapani #4 | Lessons w/ Kevin - Focus & 6 Lessons From A Former Monk & Current Master
Dandapani #3 | Discussion w/ Jared Angaza - Unwavering Focus & How To Harness The Self Discipline You Already Have
Dandapani #2 | *Spirituality Special* - Take Charge Of Your Life By Defining Your Spiritual Goal & Committing To A Specific Construct
Dandapani #1 | Focus Like A Monk Even When You Are An Entrepreneur, Parent, & Spouse
Peak Wellness | How To Greatly Influence Your Possibility For Dementia
Lynda-Ross Vega #3 | Lessons w/ Kevin - 5 Steps To Understanding & Leveraging Your Perspective Style
Lynda-Ross Vega #2 | Discussion w/ Jared Angaza - Know Thyself - How To Wield Your Nature & Not Let It Own You
Lynda-Ross Vega #1 | How To Discern Objective Reality By Understanding Your Inherent Perception Style
Peak Wellness | Understand & Mitigate Adrenal Fatigue
Britt Frank #4 | Lessons w/ Kevin - 9 Paradigm Changing Points On Anxiety & Trauma
Britt Frank #3 | Discussion w/ Vienna Pharaon - Acknowledge Trauma & Give Yourself Power
Britt Frank #2 | What Drives Her - Balancing The Gas & Brake Pedals Of Life
Britt Frank #1 | Anxiety Is The Body Responding Appropriately & How To Get To The Underlying Cause
Peak Wellness | Why Fit Kids Are Literally Smarter
Kristina Mänd-Lakhiani #4 | Lessons w/ Kevin - The Dark Side Of Self-Help & How To Discover The Authentic You
Kristina Mänd-Lakhiani #3 | Discussion w/ Jared Angaza - How To Show Up As The Authentic You, First For Yourself & Then For Others
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