What Drives You with Kevin Miller
Education:Self-Improvement
Welcome, I'm Kevin Miller, your host, guide and fellow traveler as we unearth what drives us. When we know what drives us and why, we get where we want to go.
Our bodies drive everything we do, so in an effort to get them in the best shape possible, in this episode we are talking about food. I recently covered the best meats. Here, the best grains. With the huge focus on gluten and inflammation you hear more and more about being grain free and that all grain and carbs are the enemy. Yet as Dan Buettner covers in the Blue Zones which showcase the healthiest places in the world, most of them have some grains as a dietary staple. Overall, yes, we’re best to minimize grains. Just like meat. A great plate of food would have veggies as half or more of the meal and not a side item. In America we have made a staple of big portions of grains at every meal. Who didn’t grow up having bread with pretty much every meal? And we generally choose the least nutrient dense, life-giving options. I’m with Randy James, Medical Doctor and Functional Medicine expert to discuss what grains will serve you best.
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Special: What Drives Jordan Harbinger | From Lawyer To Podcasting Royalty
Special: What Drives Kara Goldin | From Her Kitchen Table To A Flavored Water Empire
Special: What Drives Shawn Askinosie | From Criminal Defense Lawyer To Chocolatier
Peak Wellness | How To Breathe For Better Overall Performance
#4 Strong Body Strong Mind w/ Kevin Miller | The Big Idea, The Big Takeaway & The Big Action
#3 Strong Body Strong Mind w/ Dr Randy James | What Type Of Exercise Will Best Support Your Cognitive Capacity For The Long Term
#2 What Drives Dr Gabrielle Lyon
#1 Strong Body Strong Mind w/ Dr Gabrielle Lyon | How To Remain Fully Capable As You Age
Peak Wellness | How To Have A Healthy Relationship With Food
#4 Thinking Big w/Kevin Miller | The Big Idea, The Big Takeaway & The Big Action
#3 Thinking Big w/ Dan Miller | Entertain The Impossible To More Easily Discover What’s Possible
#2 What Drives Ben Hardy
#1 Thinking Big w/ Dr Benjamin Hardy | How To Radically Accelerate Your Success By Forcing Yourself To Do Less
Peak Wellness | How To Reboot Your Body By Giving It A Digestive Break
#3 Emotional Power w/ Kevin Miller | The Big Idea, The Big Takeaway & The Big Action
#2 Emotional Power w/ Britt Frank | How To Lead Your Brain So It Doesn’t Reactively Lead You
#1 Emotional Power w/ Dr. Julia DiGangi | How To Discover & Correct Your Self-Limiting Patterns
Peak Wellness w/ Kara Collier | How sugar affects your unique metabolic health
#4 A Man’s Place w/ Kevin Miller | The Big Idea, The Big Takeaway & The Big Action
#3 A Man’s Place w/ Dr Randy James | Are We Having Fun Yet? How To Enjoy Life & Not Merely Survive It
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