Our guest this week is Dr Richard Blagrove, senior lecturer of Physiology at Loughborough University as well as a strength and conditioning coach. We chat how much strength and conditioning work runners should do, what that looks like in the gym, what exercises should you be doing and how it'll benefit your running.
It's surprising easy too!
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Al Howie, the greatest runner you've never heard of.
The first sub two hour marathon AND a new women's world record
Dame Kelly Holmes on running and mental health
Should men and women run the same distance at cross-country?
Athletics World Championships and the Berlin Marathon
Running and hallucinations
Social media and the rise of exercise addiction
Running and rock 'n' roll with Jimmy Watkins
We talk to Robbie Britton ahead of the UTMB
Air pollution and running
The first (and maybe last) RW book club
We talk all things recovery with sprinter and PT, Risqat Fabunmi-Alade.
Race day for Rick with advice from Susie Chan
James Poole talks 80/20 training & Kieran Alger talks running tech
The rise of virtual running
Brian Mackenzie talks Crossfit for endurance running
Running with pride with The Frontrunners
Sarah Morwood; overcoming injury and 100 mile races
Food and running with nutritionist Kim Pearson
Running a fast 5k with Andy Baddeley and Charlotte Arter
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Running with Jake - The PLODcast
Nobody Asked Us with Des & Kara
The Strength Running Podcast
The Running Explained Podcast
Some Work, All Play