In this insightful episode my guest is Kim Askey Strasser, a seasoned life and weight loss coach and nurse executive leader. With three years of life coaching experience and now part of Meta Brain Labs, Kim introduces a groundbreaking wearable brain-computer interface technology that promises to revolutionize how individuals confront and conquer their limiting beliefs.
As we explore the intricate relationship between the mind and successful weight loss, Kim discusses her innovative approach that combines science-based nutrition, weight loss medications, and transformative coaching to ensure lasting success and bolster confidence in individuals' weight loss journeys. To learn more about their programs you can go to the Meta Brain Labs' website (Kim runs the Meta Brain Self program) at https://metabrainlabs.com/
Why We Snore
Do you take naps?
American Diet Today
Good Gut Bacteria
How Well Do You Sleep?
Nutrient Needs & Aging
Improving Memory and Focus
Digestion & Age
What is Calorie Density?
Revisiting Benefits of Red Wine
New Dietary Guidelines for Americans
Talking Toxins With Dr Cris
Growth of NAFLD Disease
Worse Than the Dirty Dozen
Vitamin D and Cancer
Maintaining Your Balance
The Mediterranean Diet Revisited
Do You Have SAD This Winter?
Mushrooms As Food and Medicine
Live a Stress-Free Day
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HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories