On this episode of Le Run Down I had a fun chat with marathoner, event host and award winning actor, Stephen Alan Wilson.
Stephen discovered running in 2014 as a way to shed a few pounds and it changed his life. What started as a few miles a week quickly tuned into a healthier lifestyle, half and full marathons, with the occasional podium finish.
His career as an actor and long-time event host has taken him around the world, where he loves to encourage others to lace em up, head out for a run and most importantly, have fun!
News links:
All 14 Diamond League meets set to return in 2021 - Canadian Running Magazine
PreClassic.com - The official Prefontaine Classic website - Meet Info - Meet Info (runnerspace.com)
Episode links:
STEPHEN ALAN WILSON - Home
Stephen Alan Wilson (@stephenalanwilson) • Instagram photos and videos
Custom Performance®️ (@nycustompt) • Instagram photos and videos
Streets101 (@streets101nyc) • Instagram photos and videos
Road Runners Club of America (@rrcanational) • Instagram photos and videos
TAKE THE BRIDGE™ (@takethebridge) • Instagram photos and videos
News:
The Intercept - Detroit is Suing Black Lives Matter Protesters for “Civil Conspiracy”
NPR - George Gascón Implements Sweeping Changes To Los Angeles District Attorney's Office
ProPublica - Calls Increase for NYPD Commissioner to Be Stripped of Absolute Authority Over Officer Discipline
CBC - Sipekne'katik lobster fishery closed for the season
Ways to help:
Ways To Support Mi’kmaq Treaty Rights and Livelihood Fisheries
Black Lives Matter - Ways You Can Help
Black Lives Matter Canada
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial Complex video series
Second Thought - America's Police Problem
#24: Antoine Jolicoeur Desroches - Vegan pro triathlete, Ironman, Student, Sports Nutrition
#23: Tony O'Keeffe - Top Ironman age grouper, Ultraman, Ride across America, military, family
#22: Tasha Wodak - Olympian, National 10,000 meter record holder, Vancouver native, ups and downs of running, coaching changes, believing in yourself, enjoying the process
#21: Camille Charbonneau - Mental Skills Coach, Mindfulness & Meditation, Running, Developing the body and mind
#20: Krista DuChene - Canadian Olympian, 3rd place Boston finish, mother of three, dietitian
#19: Mathieu Dore - Ultra Runner, Strength and Conditioning Coach, Boston Marathon, Adventure Racing
#18: Kelsey Hunter - Triathlete, OCRC runner, coach, marathon, managing stress, run goals
#17: Tommy Rivers Puzey - Pro Endurance Athelete, Coach, Boston Marathon, Houston Marathon, Olympic Trials, Training, Family
#16 Ben Leclair - Pro Wakeboarder, Wings for Life Ambassador
#15: Nicole Stevenson - Elite marathoner, Canadian National Title Holder, Run Coach
#14: Katherine and Kevin Becker - Ironman, Ultraman world championship, Guinness world record, R2R2R
#13: Scott Sternthal - osteopath, Ultra trail runner, Bromont Ultra, Harricana, 125k, Marathoner
#12: Melanie Myrand - Elite runner, Chicago Marathon, race strategy, preparation, training methods
#11: Anne Bouchard - Elite Ultra Trail runner, UTMB, Bromont, Work & Family life, Time Management
#10: Sam Hebert - spartan elite athlete, run training, active lifestyle, building strength
#9: Ravi Handa - group running, meditation and yoga, strength training, balancing life and entreneur
#4: Arianne Raby - being an Elite athlete, transition to marathon running, Berlin Marathon
#8: Raul Bugueno - keys to winter running, training methods, run community
#7: Marc Langevin - CCC run club, Boston marathon, winter running, race prep and goal setting
#6: Olivier Moraine - Ironman World Championships, Boston Marathon, pushing your limits
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