A time to change

Hello and welcome back!

In this week's podcast:

Why this quarantine is THE time to re-group, re-prioritize, and re-organize your life. My favorite yoga practice and podcast of the week. How you can take action to support ethical elected officials. Next week's livestream yoga schedule.

Links and Recommendations:

Sign up for an Ayurvedic consultation! 60 Minute Intermediate Vinyasa Register for this week's yoga livestreams! Watch this video of Alexandria Ocasio-Cortes' response to Representative Yoho. Look up your representative AND your voter registration status! Brene Brown's podcast on shame and accountability. Join my Patreon community!

For easy access to the links I recommend this week, subscribe to my newsletter at spirocollective.com. If you enjoy this podcast, please share it with a friend!

Share your feedback and reflections - I'm on Instagram at @spirocollective, or send me an email: sam[at]spirocollective[dot]com.

--- Send in a voice message: https://anchor.fm/samantha-attard/message