Breaking Down Back Pain: A Simple Approach to Lasting Relief

Hosted by Dr. Zach Smith, DPT, (@ZachThePT) the HIDEF Performance Podcast dives deep into the world of physical therapy, strength training, and performance optimization. Whether you're an athlete, coach, or just passionate about moving better, this podcast offers actionable insights on injury rehab, optimizing performance, and mastering the fundamentals of strength. Expect expert advice, real-world case studies, and tips that go beyond the clinic to help you move and feel your best.

Join Zach as he unpacks his years of experience working with high-level athletes and everyday movers, tackling everything from low back pain recovery to advanced training techniques. If you're ready to elevate your performance, tune in weekly and discover how HIDEF can help you reach your potential.

Visit www.hidefuniversity.com for more resources and in-depth courses.