Ten Percent Happier with Dan Harris
Health & Fitness:Mental Health
The next time you’re in the grocery store, instead of the grind, step into a grateful state of mind.
About Anushka Fernandopulle:
Anushka teaches meditation, works as an organizational consultant, and does leadership coaching with individuals and teams. She has practiced meditation for over 25 years, including four years in full-time intensive training in monasteries and retreat centers in the US, India and Sri Lanka.
Her work is informed by a BA in anthropology/religion from Harvard University, an MBA from Yale focused on leadership and organizational behavior, and certification in coaching from the Coaches Training Institute.
To find this meditation in the Ten Percent Happier app, you can search for “Gratitude in the Grocery Store.”
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Brené Brown Says You're Doing Feelings Wrong
When It Comes to Habits, There Are Four Types of People. Which Are You? | Gretchen Rubin
How Not to be Owned by Your Cravings | Bonus Meditation with Alexis Santos
How Do You Love Without Being Attached? | Kevin Griffin
How to Call People In (Instead of Calling Them Out) | Loretta Ross
How To Undermine the Inner Critic | Bonus Meditation with Diana Winston
How to Stop the War Against Yourself | Tara Brach
A Self-Interested Case for Forgiveness | Jack Kornfield
A Meditation for Anxiety | Bonus Meditation with Sebene Selassie
Could This Practice Improve Your Sleep, Sharpen Your Mind, and Decrease Unhealthy Cravings? | Kelly Boys
Your Anxiety Questions, Answered | Judson Brewer
Partying With Your Imperfections | Bonus Meditation with Jeff Warren
The Surprising Power of “Healthy Embarrassment” | Koshin Paley Ellison
How To Handle Dread | Saleem Reshamwala
A Meditation to Help You Not Lose Track of What You Actually Care About | Bonus Meditation with Dawn Mauricio
This Thanksgiving, How to Make Gratitude More Than a Platitude | DaRa Williams
The Science of Motivation | Ayelet Fishbach
Curiosity: An Antidote to Overwhelm | Bonus Meditation with Sharon Salzberg
A Masterclass in Handling Yourself When Things Suck | Tsoknyi Rinpoche and Daniel Goleman
What Science and Buddhism Say About How to Regulate Your Own Nervous System | Deb Dana & Kaira Jewel Lingo
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Feel Better, Live More with Dr Rangan Chatterjee
The One You Feed
Everything is Alive
Tara Brach
On Being with Krista Tippett