Ten Percent Happier with Dan Harris
Health & Fitness:Mental Health
The next time you’re in the grocery store, instead of the grind, step into a grateful state of mind.
About Anushka Fernandopulle:
Anushka teaches meditation, works as an organizational consultant, and does leadership coaching with individuals and teams. She has practiced meditation for over 25 years, including four years in full-time intensive training in monasteries and retreat centers in the US, India and Sri Lanka.
Her work is informed by a BA in anthropology/religion from Harvard University, an MBA from Yale focused on leadership and organizational behavior, and certification in coaching from the Coaches Training Institute.
To find this meditation in the Ten Percent Happier app, you can search for “Gratitude in the Grocery Store.”
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How to Stay Cool No Matter What | Bonus Meditation with Matthew Hepburn
Deepak Chopra On: Consciousness, Quantum Physics, Handling Criticism, And The Benefit Of Contemplating Your Own Death
Here's What I Learned From Writing A Whole Book About Meditation | Dan Harris
Don’t Be Yanked Around by Your Thoughts | Bonus Meditation with Sharon Salzberg
The Science of Effective Communication | Charles Duhigg
The Science of Generosity: Why It Makes You Happier and How To Do It Effectively (It Doesn’t Need To Involve Money) | Chris Anderson
How Dan Meditates | Bonus Meditation
How to Stay Calm No Matter What’s Happening | Sebene Selassie and Jeff Warren
Science-Based Tools for When You’re Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz
How Not to Take Your Partner for Granted | Bonus Meditation with Oren Jay Sofer
An Antidote to Autopilot | John R. Miles
How Not to Ruin Your Relationships | Drs. John & Julie Gottman
Fight Right: The Science of Healthy Conflict | Drs. John and Julie Gottman
A Deep Breathing Exercise for Stress | Bonus Meditation with Jeff Warren
The Science of Breathing | James Nestor
Dan Savage On: How to Handle Disappointment in Your Relationships, How to Get Better at Sex, and Why a 'Couple' is an Illusion
A Meditation for Busy People | Bonus Meditation with Jay Michaelson
From The Puzzler with A.J. Jacobs | Dan Harris
The Science of Quitting: How, When, and Why to Do It | Julia Keller
The Science of Rescuing Your Attention Span | Gloria Mark
Create your
podcast in
minutes
It is Free
Good Mood Revolution
More or Less: Behind the Stats
Tara Brach
The One You Feed
Everything is Alive
On Being with Krista Tippett