A comprehensive conversation with elite ultra runner Stephanie Howe Violett, PhD where we talk about her year of injuries, her approaches to injury recovery and to training, and her expertise (PhD) in sports nutrition.
What's to come from SOUP
CC7 Get Your Head Right For Your First Ultra
Ellie Greenwood
CC6 Straight To Ultra
Amelia Boone: Obstacles To Ultras
CC5 Speed Training For Ultras?
Matters of the Foot with Missy Thompson, PhD
RISE for Mental Training
CC4 Is Cross-training Essential For Runners?
Luke Nelson: Tor des Geants
CC3 Are Injuries Preventable?
Megan Roche, MD part 2 of 2
Megan Roche, MD
CC2 Performance Metrics
Nutrition Basics With Nancy Clark, RD
CC1 Volume Or Intensity
When To Walk And Other Insights With Athlete-Scientist Nicola Giovanelli, PhD
Trail Runner Biomechanics
Downhill Running And Field Studies Of Ultra Runners With Gianluca Vernillo, PhD
Stephen Seiler PhD
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