A comprehensive conversation with elite ultra runner Stephanie Howe Violett, PhD where we talk about her year of injuries, her approaches to injury recovery and to training, and her expertise (PhD) in sports nutrition.
Travel
Ditch the gels?
CC16 Are you overtraining?
CC15 Is Specificity Important?
The Long Run
Stress...Response
CC14 Are Tech Metrics Useful?
Downhill Running
CC13 Tapering
Interval Fundamentals
CC12 WS100 2019
FOCUS
Welcome To Training Your Mind
CC11 Are You Slow Enough?
CC10 Too Old To Train Young?
Running Economy Basics
CC9 Should You Try To Increase V̇O2max?
Stamina = Endurance + Economy
CC8 Are You Recovering?
Why, What, How
Create your
podcast in
minutes
It is Free
The Itinerant Angler Podcast
Garden Better
PodCacher: Geocaching Goodness
Off Track
The Great Dive Podcast