If you are getting less than 7 hours of sleep per night (and most people are), that can be a real problem. And the problem is more than just feeling a little sleepy the next day. This episode begins with a stark example of how just a little more sleep each night can make a world of difference and how too little sleep is affecting your life in a negative way. https://www.sleep.com/sleep-health/15-minutes-extra-sleep
Simple is better than complicated - every time, every place and in everything. Yet, people tend to complicate things. Listen to my guest and you will understand why clear and simple messaging works best and exactly how to do it. Joining me is Ben Guttmann, a marketing entrepreneur and educator who has helped hundreds of clients, ranging from the NFL to Nobel Laureates, and he is the author of the book Simply Put Why Clear Messages Win—and How to Design Them (https://amzn.to/3udtVwz).
Chances are the clothes you are wearing have pockets. And you probably have something in those pockets. Hard to imagine life without them. Yet, pockets are only about 500 years old. So where did they come from? How hard are they to add to clothes? Why do they come in different sizes and put in weird places on clothes? Here to discuss the fascinating history of pockets is Hannah Carlson she is an authority on the history of clothing and author of the book POCKETS: An Intimate History of How We Keep Things Close (https://amzn.to/3SUzmef).
The next time you get angry, you might want to use that anger to accomplish something important and difficult. Listen as I explain the power of anger and how to use it to your advantage. https://www.nbcnews.com/health/feeling-angry-may-help-people-achieve-goals-study-finds-rcna123611
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Human Biases That Shape Your Thinking & The Science of Elite Performers
How Expectations Steer Your Life & The History of the World’s Most Favorite Food - SYSK Choice
What the Government Knows About You & How to Break a Bad Habit
The Surprising Biology of Love & How to Keep More of Your Money
How Aging Can Be Reversed & Science “Facts” That Aren’t True - SYSK Choice
The Story of Jeff Bezos and Amazon & How to Be More Interesting
Why You Need to Laugh More & Inside Multi-Level Marketing
Is AI Eliminating Your Choice? & Tribology Explained (It’s Everywhere)
Make Your Dreams Work for You / How Food Affects Mood / Why We Need Stuff
The Real Reason for Anxiety & The Science of the Paranormal
Dangers of Collective Illusions & The Inadequacy of Language - SYSK Choice
How to Decide to Stay or Leave & Songs That Changed Rock & Roll
The World of Government Secrets & The Problem with Productivity
Weird Human Behaviors Explained & Be Kind to Your Mouth -SYSK Choice
How to Better Deal with People & The Power of Profanity
Embracing Optimism & How Algorithms Narrow Your Choices
How to Master Charisma & The Marvel of Modern Genetics - SYSK Choice
How to Keep Life Thrilling & How to Command A Conversation
What Colors Do To You & Recycling: Does It Really Help?
The Benefits of Being Delusional & Our Evolution Challenges-SYSK Choice
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