If you are getting less than 7 hours of sleep per night (and most people are), that can be a real problem. And the problem is more than just feeling a little sleepy the next day. This episode begins with a stark example of how just a little more sleep each night can make a world of difference and how too little sleep is affecting your life in a negative way. https://www.sleep.com/sleep-health/15-minutes-extra-sleep
Simple is better than complicated - every time, every place and in everything. Yet, people tend to complicate things. Listen to my guest and you will understand why clear and simple messaging works best and exactly how to do it. Joining me is Ben Guttmann, a marketing entrepreneur and educator who has helped hundreds of clients, ranging from the NFL to Nobel Laureates, and he is the author of the book Simply Put Why Clear Messages Win—and How to Design Them (https://amzn.to/3udtVwz).
Chances are the clothes you are wearing have pockets. And you probably have something in those pockets. Hard to imagine life without them. Yet, pockets are only about 500 years old. So where did they come from? How hard are they to add to clothes? Why do they come in different sizes and put in weird places on clothes? Here to discuss the fascinating history of pockets is Hannah Carlson she is an authority on the history of clothing and author of the book POCKETS: An Intimate History of How We Keep Things Close (https://amzn.to/3SUzmef).
The next time you get angry, you might want to use that anger to accomplish something important and difficult. Listen as I explain the power of anger and how to use it to your advantage. https://www.nbcnews.com/health/feeling-angry-may-help-people-achieve-goals-study-finds-rcna123611
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3 Words for Effective Goals & The Generation Myth - SYSK Choice
How to Make Work a Little More Fun & The Science of Staying Young
What Are You Afraid Of? & The Strange and Taboo Side of Nature
SYSK Choice: How Movement Improves Your Mind & Why Privacy is Not Dead
How to Rewire Your Personality & Navigating the Fast Pace of Life
The Science of Asking for Help & How to Capitalize on Lucky Moments in Life
SYSK Choice: Backstories of Our Favorite Christmas Movies & How to Use Sarcasm Effectively
How Heredity Does and Doesn’t Work & How Your Cellphone Came To Be
The Science of Staying Young & How to Stop Worrying About What Other People Think
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How to Shoot Perfect Holiday Videos & Why Species Go Extinct
How to Really Know a Person Deeply & Why People Love Their Dogs
SYSK Choice: The Power of Fun & How to Have a Happy Inbox
Why Your Sense of Smell is So Amazing & Where Did the Internet Come From?
Quirks of Human and Artificial Intelligence & The Good and Bad Ways Sounds Affect You
SYSK Choice: How Machines Shape Our Destiny & How to Connect With Anyone
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Nostalgia: Why We Long for The Past & Why Humans Love to Play Games
SYSK Choice: How Your Instincts Can Get You in Trouble & Why There’s No Center of The Universe
How You Can Win Friends and Influence People & Important Strategies for a Good Night’s Sleep
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