Conscious Consumption: How Your Choices Impact Your Life
In this episode of the School of Self-Image podcast, host Tonya Leigh discusses the importance of conscious consumption. She prompts listeners to reflect on what they have consumed throughout the day and its impact on their lives. Tonya also introduces the upcoming "Week of Calm" workshop and shares her experience of finding calm amidst the chaos of the COVID-19 pandemic. Tune in to learn more about the power of conscious consumption and how it can positively shape your life.
What Tonya covers in this episode:
01:04 Week of Calm.
07:05 Conscious consumption.
09:22 Self-image and reference group.
15:11 Consuming sexy foods.
18:38 Letting go of consumption.
Quotes:
What have you consumed today? From the books you've read to the people you've hung out with to the music you've listened to, and even to the food that you've ingested. I want you to think about the impact that those consumptions are having on your life. Are you consuming consciously?
If it's meant to be it's up to me.
If you want to change your life one of the quickest and fastest ways to do it is to start consciously consuming what you want to become.
I put myself in certain environments that instantly shook me up to potential new perspectives and new ways of thinking and therefore fast-tracked my growth and my experience in those areas.
Do you want to become that thing that you're consuming? Because if you don't, you need to stop consuming it.
A beautiful life has more to do with what you subtract than what you add.
Useful Resources:
Join Now! https://schoolofselfimage.com/join
Week of Calm: https://schoolofselfimage.com/calm
FREE Download: https://schoolofselfimage.com/self-image-manifesto/
Join us at SOSI South!: http://schoolofselfimage.com/south
Sign up for the Weekly Edit! http://schoolofselfimage.com/edit
Connect with Self-Image Coach Tonya Leigh:
Website: https://schoolofselfimage.com
Instagram: https://www.instagram.com/tonyaleigh
Facebook: https://www.facebook.com/TonyaLeighOfficial
TikTok: https://www.tiktok.com/@thetonyaleigh
YouTube: https://www.youtube.com/@TonyaLeighOfficial
393: The Crave Compass: Navigating Your Way to a Fulfilling Life
392: When You Feel Like You're Drowning in Your To-Dos
391: The Sweet Spot
390: Self-Image Events
389: A Love Letter to All the Mamas
388: 3 Weight Loss Myths Debunked with Laura Hinton
Ep 387: Body Success Beyond the Scale
386: The Decision Switch
385: How to Get Unstuck
384: The Psychology of Space
383: Shop My Thought Closet
382: Why Every Woman Needs a Royal Treatment
381: The Power of No
380: 5 Ways to Delight in Yourself
379: What Are You Apologizing For?
378: Loving Your Age
377: Self-Love Standards
376: The Fear of Being Seen
375: Strength vs. Comfort
374: The Monthly Reset
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