When we choose to move our bodies, we are choosing to embrace what it means to be alive. With every bead of sweat and with every stretch, we are making a commitment to becoming better versions of ourselves.
In this episode, Natty is joined by DJ and founder of Run Dem Crew Charlie Dark, who shares how running transformed his life, the value in building communities, and why everyone should run a marathon
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The pleasure of sound: Aisha Carrington
The pleasure of sound: Joe Patitucci
The pleasure of sound: Zethu Maseko
Good Nature: The pleasure of discovery
Good Nature: The pleasure of roaming
Good Nature: The pleasure of colour
Good Nature: The pleasure of not feeling guilty
Good Nature: The pleasure of doing nothing
Good Nature: The pleasure of simple things
6: SELF-Sustainable: Project Ocean
5: SELF-Sustainable: Home
4: SELF-Sustainable: Beauty
3: SELF-Sustainable: Travel
2: SELF-Sustainable: Food
1: SELF-Sustainable: Fashion
6: State of the Arts: Art in Unexpected Places
5: State of the Arts: Art in the Digital Age
4: State of the Arts: The Art of Fashion
3: State of the Arts: Art in the Community
2: State of the Arts: The Power of Public Art
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