The Happiness Lab with Dr. Laurie Santos
Society & Culture
Are you seeing what you look at? Or tuning in to the noises all around you? We take our senses for granted - particularly when it comes to the sights and sounds of our everyday lives. Exploring your senses can be a great way to experience more fun and happiness right now.
Happiness expert Gretchen Rubin was warned that her eyesight was in peril - which spurred her to rethink her relationship with her senses. In the first of two interviews, Gretchen joins Dr Laurie Santos to discuss her journey of discovery and her new book - Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World.
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Laurie Gets a Fun-tervention (Part Two: Beach Party)
Laurie Gets a Fun-tervention (Part One)
How to Handle Change
The Kindness of Strangers
You Can’t Always Want What You Like
Let Slip the Dogs of More Happiness
Treating the Pain of a Broken Heart
Why Nostalgia Ain't So Rosy
The Happiness Lab Meets No Stupid Questions
A Slight Change of Plans
Hidden Brain: Laurie Talks Monkeys and Bad Money Decisions.
Happiness Lessons of The Ancients: Lao Tzu
Happiness Lessons of The Ancients: Confucius
Happiness Lessons of The Ancients: Forgiveness
Happiness Lessons of The Ancients: The Day of Rest
Happiness Lessons of The Ancients: The Torah
Move More... But for the Right Reasons
Feed Yourself Like You'd Feed a Loved One
Reconnect With The Moment
Dump Your Inner Drill Sergeant
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