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Are you getting enough sleep at night? According to the National Institutes of Health (NIH), about 1 in 3 American adults do not get healthy amounts of sleep. This can lead to unhealthy stress that can make the problem even worse.
How much sleep do I need? How much sleep is recommended? The NIH says adults need 7-8 hours of sleep each night to stay in good mental and physical health, promote quality of life, and avoid an increased risk of injury.
How do I know if I'm sleep-deprived? A person who is getting too little quality sleep, six hours or less, may experience a range of symptoms, including; fatigue, irritability, mood changes, difficulty focusing and remembering, and reduced sex drive.
Signs of sleep deprivation. Feeling drowsy or falling asleep during the day, especially during calm activities like driving, watching TV. Falling asleep within 5 minutes of lying down. Short periods of sleep during waking hours (microsleeps) Needing an alarm clock to wake up on time every day.
What to do when you can’t sleep? How to sleep better? Getting good quality sleep is all about cultivating good habits. Your internal body clock also aka. your circadian rhythm needs consistency. This podcast is created to help you create good sleep habits. We, therefore, recommend you try using this podcast daily if you feel sleep-deprived or tired during the day.
Here are 10 easy tips to get more sleep.
1: Create a daily routine 1 hour before bedtime to help you relax before sleep Set a bedtime alarm and listen to the Sleep Meditation Podcast. Turn off all screens, dim the lights and try to breathe and relax.
2: Go to bed at the same time each night, and get up at the same time each morning, even on the weekends.
3: Don't take naps after 3 p.m, and don't nap longer than 20 minutes.
4: Stay away from caffeine and alcohol late in the day.
5: Avoid nicotine completely.
6: Get regular exercise, but not within 2-3 hours of bedtime.
7: Don't eat a heavy meal late in the day.
8: Make your bedroom cool, comfortable and dark.
9: Don’t lie in bed awake. If you can’t fall asleep after 20 minutes, do something calming until you feel sleepy, like reading or listening to nature sounds, binaural beats, delta waves for sleep, rain sounds, ocean sounds, etc.
10: Talk with a doctor if you continue to have trouble sleeping.
On this Sleep Meditation Podcast you will find:
Relaxing nature sounds, sleep #soundscapes, binaural beats, deep #sleep sounds, rain sounds, #asmr, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, #tinnitus masker sounds, jungle, forest sounds, relaxing music, and guided sleep meditations.
We hope this channel will help you with your sleepless nights, #insomnia, sleep #apnea, sleep paralysis. Use this podcast as your daily sleep podcast and experience the benefits of good quality sleep. We recommend that you talk with a doctor if your sleep doesn't improve.
Have a relaxing day and sleep well :)
RAIN ON LEAVES, a short preview of a mix from the Slow App (iOS) 😴 Try a 14-day free trial, and experience the big difference yourself.
Empty Desert Wind, a preview of a new user-requested mix for the Slow App. Sweet dreams 😴
FLOATING IN SPACE - FULL MIX - RETURNING HUMAN SPACEFLIGHT TO THE UNITED STATES @SpaceX
FLOATING IN SPACE - TELEPORT SIGNAL 📲 Listen to the long full mix in the Slow App.
DEEP DIVE - OCEAN WAVES: Listen to the long full mix in the Slow App (iOS) 📲 Try Slow for Free.
FLOATING IN SPACE - SPACE WIND 📲 Listen to the full mix and more exclusive mixes in the Slow app.
BIG WHALE SONG 📲 Have you tried our new sleep app, Slow? A ton of new premium sleep stories added. Try it tonight!
DEEP SLEEP WAVES - BIG OCEAN 📲Get the new Sleep App, Slow: Sleep, Relax & Meditate. Download now ⬇️
DISHWASHER NOISE / Listen to the long full mix in the Slow App. 📲
FLOATING IN SPACE / MOON WIND 📲 Listen to the long full mix in the Slow App.
DEEP SLEEP WAVES / BINAURAL BEAT OCEAN WAVES 📲 Try a free 14-days trial of the Slow App and experience the big difference yourself.
DEEP UNDERVATER DIVE 📲 Listen to the long full mix in the Slow App. Download App for free.
DISHWASHER NOISE - LOW HUM 📲 Listen to the full mix in the Slow App.
DEEP SLEEP WAVES / MASSIVE OCEAN MIX 🌊 Listen to the full long mix in the Slow App. 📲
SOFT CITY RAIN 🌆 Get the sleep you need. Sleep is a worrier, fighting against infections and sickness.
ASIAN RAINFOREST 🌴Listen to the full mix in the Slow App 📲 A must-have sleep app to improve your bedtime routine.
DEEP AC RUMBLE HUM - Listen to more mixes in the Slow App. 📲 Try Slow for Free
FLOATING IN SPACE 🛰️ Soft space flow preview mix. Listen to the full mix in the Slow App 📲
DEEP DIVE 🐋 Underwater ambience preview mix. Listen to the full mix in the Slow App 📲
DISHWASHER NOISE & deep humming sound. Need longer tracks? Get more playing time in the Slow App. Try for free 📲
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